Make Your Damn Bed

"in coping with manipulation, it’s best to follow four basic principles: Know your rights and your limits; set clear, appropriate boundaries in a respectful and neutral way; recognize and avoid the ot...

9 Juli 20228min

Negging (derived from the verb neg, meaning "negative feedback") is an act of emotional manipulation whereby a person makes a deliberate backhanded compliment or otherwise flirtatious remark to anothe...

8 Juli 20227min

Lovebombing: A common manipulation technique is love bombing: "Love bombing" refers to behavior patterns where, at the beginning of the relationship, a partner showers the other with over-the-top att...

7 Juli 20227min

gaslighting: manipulating (someone) by psychological means into doubting their own sanity. Maybe by: telling blatant lies, deny everything despite proof, make you question your reality, blackmail you,...

6 Juli 20226min

trying to control and manage someone else's journey + struggle may feel like a way to show love, but it's really a way to take a piece of their experience away from them. struggle = potential to learn...

5 Juli 20228min

Don't be afraid to take a step back every once in a while to see if the relationship dynamics + roles you're playing are aligned with who you'd like to be and where you'd like to go. PLEASE DONATE IF ...

4 Juli 20228min

we hate overthinkin' until it pays off. make em pay off by learning to hone your bad habits (in order to properly serve you instead of bogging ya down) because you're valid for being afraid - fear is ...

3 Juli 20227min

PART TWO - please listen to yesterday's episode before beginning this one. You are responsible for everything that has happened to you in you’re life. You get robbed? Whether you hand your purse over,...

2 Juli 20227min