Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(1804)

Day 408 || sunk cost fallacy: relationships II

Day 408 || sunk cost fallacy: relationships II

If you’re struggling to know whether or not you’re falling victim to the sunken cost fallacy in your current relationships, there are some reflective questions you can ask to check in and ensure you’r...

29 Mars 20227min

Day 407 || sunk cost fallacy: relationships I

Day 407 || sunk cost fallacy: relationships I

People seem to think because they have invested months or years of time into a person that they shouldn’t give up on the potential for them to change, when their current reality is miserable and unden...

28 Mars 20226min

Day 406 || WWMFVOMD

Day 406 || WWMFVOMD

staying aligned with that favorite version of you, in every situation, no matter how stressed, how hungry, how angry, how frustrated, how down, how unheard you feel, is the highest form of alignment a...

27 Mars 20228min

Day 405 || highest alignment

Day 405 || highest alignment

If you do find it to be a struggle to know what the next best choice is for your current self - channel that version of you that feels the most badass before you make a decision? If you need to create...

26 Mars 20228min

Day 404 || yes to mess

Day 404 || yes to mess

Don’t be afraid to go after anything you want even if you’re a lil scared its not the perfect fit because who the hell cares if its a temporary gig, at the very least you’ve got a dope party story and...

25 Mars 20228min

Day 403 || the downside to optimism

Day 403 || the downside to optimism

In the book, Stumbling on Happiness, Dan Gilbert says: "Most of us do have the expectation that our lives are improving and will get better and better, but often we’re not ready to do anything to actu...

24 Mars 202211min

Day 402 || save the work for the work

Day 402 || save the work for the work

Save the work until you get to the work. So often, we get caught up in our heads about potential problems and our workloads that we basically double the work on our plate by basically having to go thr...

23 Mars 202210min

Day 401 || buy yourself time

Day 401 || buy yourself time

When being propositioned for anything, practice saying oh that sounds great can I get back to you in ____ insert appropriate time frame here. I typically tell people I will put it in your calendar and...

22 Mars 202210min

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