Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1804)

Day 416 || Parkinson's Law

Day 416 || Parkinson's Law

Parkinson’s Law - according to wikipedia, is the adage the amount of work expands to fill the time available for its completion. If you wait until the last minute, it only takes a minute to do. If you...

6 Apr 20227min

Day 415 || bare minimum

Day 415 || bare minimum

I had high expectations for this trip, and while I only met a few of them - I am proud of myself for prioritizing the things that weren't optional for me. Support this show http://supporter.acast.com/...

5 Apr 20228min

Day 414 || chore III

Day 414 || chore III

Take care of sh*t before it compounds. Take care of future you. Ask yourself: "is this gonna cause me more pain/drama/stress in the future?" And if so, take care of it NOW. Support this show http://su...

4 Apr 20227min

Day 413 || chores II

Day 413 || chores II

Cleaning tips for sloppy babes: NEVER LEAVE A ROOM EMPTY HANDED TOUCH IT ONCE STRATEGY - instead of putting it down, put it away CLEAN AS YOU GO DO EASY STUFF FIRST to inspire later stuffUSE TIMERS 5 ...

3 Apr 20229min

Day 412 || chores I

Day 412 || chores I

Chores can be hella irritating because no matter how well you do them, you still have to show up and do them again in a day or so. I will be sharing some tips to make chores less tedious and more effi...

2 Apr 20228min

Day 411 || green flags

Day 411 || green flags

In a healthy relationship, you will feel respected by your partner. Your emotions are validated and they don’t tell you how to feel or get angry with your emotional states. A healthy relationship mean...

1 Apr 20228min

Day 410 || red + yellow flags

Day 410 || red + yellow flags

TW: ABUSE https://stopthehurt.org/is-your-relationship-headed-for-trouble-recognizing-red-and-yellow-flags/Yellow Flags in a RelationshipEarly signs of abuse may be based on attempts to control the ot...

31 Mars 20228min

Day 409 || things i stopped doing shoutout

Day 409 || things i stopped doing shoutout

@ALEX_ELLE on instagram: I stopped doing these things to create healthier relationships with others (and myself): Expecting people to read my mind. Instead, I started naming my needs and being clear a...

30 Mars 20228min

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