Day 319 || Love Yourself Like a Baby
I want every one of us to feel encouraged on a daily basis to get back in touch with that adorable baby who gave no fucks and just focused on the experience. The toddler that didn’t hide their belly a...
28 Dec 20217min
Day 317 || Mindfulness 8 - The Conclusion
Consciousness is a beautiful gift, and if we learn to hone it, it can really become our superpower. We can learn to better trust ourselves, understand our intuition, and become more fulfilled and hone...
27 Dec 20217min
Day 316 || Mindfulness 7 - The Trial Run
Today, just practice coming back to your breath. As it is now. Coming back to your body, as it is now. Practice consciousness. If your mind starts to wander and get lost in the sauce of chaos… come ba...
26 Dec 20216min
Day 315 || Mindfulness 6 - The Resistance
I encourage you to implement a few minutes of this mindfulness and meditation practice into your daily routines, as often as you can, so you can start to see the rewards and keep showing up for yourse...
25 Dec 20218min
Day 314 || Mindfulness 5 - The Practice
This is a process and the practice is meant to enhance your life over time by improving your relationship with yourself. Don’t rush it. Don’t get frustrated. Some days will be harder than others. Don’...
24 Dec 20218min
Day 313 || Mindfulness 4 - The Collective Effect
Almost 50 studies have been done further confirming the benefits of global meditation and its direct impact on everything in the world, according to results published in the Journal of Crime and Justi...
23 Dec 20218min
Day 312 || Mindfulness 3 - The Science
The Forbes Article: https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/?sh=76a285111465Official, scientific studies, as well as my own anecdotal exper...
22 Dec 20217min
Day 311 || Mindfulness 2 - The Implications
So, although the history can be incredibly off-putting, it shouldn’t steer you away from the practice. Instead, it should empower you to embrace mindfulness with intentionality to honor those who came...
21 Dec 20216min
