Day 327 || Pain Signals
Don’t ignore the shit that is bugging you. Anything painful, scary, or overwhelming, typically has something behind it that needs to be addressed. The more you build walls up around it, the more power...
5 Jan 20226min
Day 326 || Some Dicks
Even if the people we love desperately choose never to try to level up, there’s no shame in the lessons learned on the level they remain at. Their lessons will be much different than yours - but it’s ...
4 Jan 20226min
Day 325 || Defensive Driving
We're in this together, whether we like it or not. We all must account for other’s potential miscalculations without losing sight of our own. We are first responsible for what happens inside our car, ...
3 Jan 20227min
Day 324 || Between Times
You can do pretty much any online activity, from bed. Research a topic you’re interested. Watch a ted talk or an online lecture while you color or do a craft. Meal plan with recipes and make a grocery...
2 Jan 20227min
Day 323 || Comfortable Discomfort
I encourage you to lean into the often uncomfortable nature of being comfortable. Eventually comfortable will begin to feel comfortable in your body, once you prove it’s a safe place to sit. Support t...
1 Jan 20228min
Day 322 || New Year New Upgrades
As a gentle reminder, life is not about optimization. It won't matter who can make the most growth or gains or progress if we’re miserable throughout the entire process. Nobody looks back on their liv...
31 Dec 20218min
Day 321 || Resolutions II
Make appointments and meetings with yourself. Show up for yourself as you do for everyone else. Become your own personal trainer, your own lunch date, your own at home spa appointments. And show the f...
30 Dec 20216min
Day 320 || Resolutions
Ad free episodes (and exclusive merch and bonus content) now available! https://www.patreon.com/MYDBpodcastThe new year is approaching and if you are planning to make any resolutions, I want to remind...
29 Dec 20217min
