Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(1883)

Day 415 || bare minimum

Day 415 || bare minimum

I had high expectations for this trip, and while I only met a few of them - I am proud of myself for prioritizing the things that weren't optional for me. Read Julie's Medium Blog.Support JULIE (and t...

5 Apr 20228min

Day 414 || chore III

Day 414 || chore III

Take care of sh*t before it compounds. Take care of future you. Ask yourself: "is this gonna cause me more pain/drama/stress in the future?" And if so, take care of it NOW. Read Julie's Medium Blog.Su...

4 Apr 20227min

Day 413 || chores II

Day 413 || chores II

Cleaning tips for sloppy babes: NEVER LEAVE A ROOM EMPTY HANDED TOUCH IT ONCE STRATEGY - instead of putting it down, put it away CLEAN AS YOU GO DO EASY STUFF FIRST to inspire later stuffUSE TIMERS 5 ...

3 Apr 20229min

Day 412 || chores I

Day 412 || chores I

Chores can be hella irritating because no matter how well you do them, you still have to show up and do them again in a day or so. I will be sharing some tips to make chores less tedious and more effi...

2 Apr 20228min

Day 411 || green flags

Day 411 || green flags

In a healthy relationship, you will feel respected by your partner. Your emotions are validated and they don’t tell you how to feel or get angry with your emotional states. A healthy relationship mean...

1 Apr 20228min

Day 410 || red + yellow flags

Day 410 || red + yellow flags

TW: ABUSE https://stopthehurt.org/is-your-relationship-headed-for-trouble-recognizing-red-and-yellow-flags/Yellow Flags in a RelationshipEarly signs of abuse may be based on attempts to control the ot...

31 Mars 20228min

Day 409 || things i stopped doing shoutout

Day 409 || things i stopped doing shoutout

@ALEX_ELLE on instagram: I stopped doing these things to create healthier relationships with others (and myself): Expecting people to read my mind. Instead, I started naming my needs and being clear a...

30 Mars 20228min

Day 408 || sunk cost fallacy: relationships II

Day 408 || sunk cost fallacy: relationships II

If you’re struggling to know whether or not you’re falling victim to the sunken cost fallacy in your current relationships, there are some reflective questions you can ask to check in and ensure you’r...

29 Mars 20227min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-beroende-medberoende
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
roda-vita-rosen
rss-viktmedicinpodden
johannes-hansen-podcast
allt-du-velat-veta
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
rss-basta-livet
rss-foraldramotet-bring-lagercrantz
rss-traningsklubben
rss-max-tant-med-max-villman
polisutbildningspodden
sektledare
rss-autismandan
vi-gar-till-historien