Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1820)

Bonus Episode: The Sh*t They Never Taught You - w/Adam Jones + Adam Ashton

Bonus Episode: The Sh*t They Never Taught You - w/Adam Jones + Adam Ashton

In this very special extended episode Julie is joined by Adam Jones and Adam Ashton for a conversation about reading, self help, and their new book "The Sh*t They Never Taught You"Buy the book here an...

27 Aug 20214min

Day 201 || Everything's Working Out

Day 201 || Everything's Working Out

Practice extreme optimism today. Look at everything that happens to you today as another opportunity to make your life the best possible life on this planet. Every decision you make today is a new opp...

26 Aug 20214min

Day 200 || Optimism is Deep

Day 200 || Optimism is Deep

If you believe it’s all hopeless, you are correct. It is hopeless. If you believe there is hope for a better tomorrow - you are correct, there is hope for a better tomorrow. You can’t see what you’re ...

25 Aug 20214min

Day 199 || Season 4

Day 199 || Season 4

Sign up for a Vision Quest: the ideal workshop for those who are feeling stuck and want a little support in establishing a sense of direction in their lives. We collaborate to discover the next steps ...

24 Aug 20216min

Day 198 || Mutual Aids

Day 198 || Mutual Aids

Mutual aid participants work together to figure out strategies and resources to meet each other's needs, such as food, housing, medical care, and disaster relief, while organizing themselves against t...

23 Aug 20214min

Day 197 || Equity vs. Equality

Day 197 || Equity vs. Equality

Equality means everyone is treated the same exact way, regardless of need or any other individual difference. Equity, on the other hand, means everyone is provided with what they need to succeed. Equi...

22 Aug 20216min

Day 196 || Restricting Restrictions

Day 196 || Restricting Restrictions

Restricting doesn’t work. Live fully. At full volume. Intentionally. Be laid back in the results but don’t be afraid to voice what you really want. Because when you hold back — you’re only serving to ...

21 Aug 20214min

Day 195 || Othering Yourself

Day 195 || Othering Yourself

Try the restaurant. Book the vacation. Share the date if you’re really desperate for the company but fuck me if you don’t stop wasting your life in hopes that someday someone will want to live your ID...

20 Aug 20214min

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