Make Your Damn Bed

There is nothing more brilliant than a human who admits they have more to learn. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - b...

16 Juli 20214min

Any intentional choices can ground you if you allow yourself to feel them fully. Try naming any of the senses you’re experiencing - like what you may see, feel, smell, taste, etc. if any apply to the ...

15 Juli 20214min

That’s what we mean by upgrading your problems. But the problem is - we get so excited about manifesting this new reality we don’t allow ourselves time to breathe and enjoy the process of getting ther...

14 Juli 20214min

We can improve our empathy skills by listening with genuine curiosity, putting ourself in other people’s shoes by asking ourselves “what if it was me” as they share their stories, and responding with ...

13 Juli 20214min

It’s hard to remember that we’re not better than anyone even if they’re further behind on their healing journey than us - we have something to learn from everyone - don’t be surprised if it’s somethin...

12 Juli 20213min

Staying present isn’t easy in a world filled with a million and one distractions but it’s one of the best things you can do for yourself.@MYDBpodcast is a real talk, daily motivation podcast to play w...

11 Juli 20213min

Don’t be afraid to tackle shit head on so it doesn’t come back to bite you in the ass later. We all have baggage. Life comes at us fast sometimes and it can feel like things are stacking up against us...

10 Juli 20213min

If I notice a friend becoming increasingly negative - I will associate them with negativity as a whole even if they only act that way 5% of the time - because I am hyper aware and focused on the behav...

9 Juli 20214min