Make Your Damn Bed

You have to recognize that not everything needs to be upended to be fixed. There is this mentality that we live in a world where we all want the best possible scenario for ourselves and that’s beautif...

8 Juli 20214min

Growth and healing will make your life immensely better but the process is ugly and brutal sometimes. I am proud of you for getting through it with grace and dignity (and sometimes not so much) and I ...

7 Juli 20214min

Simply choosing healing can be triggering for those who aren’t ready to do so. This loss is necessary to clear space for those who align with a more healed you. Luckily isolation is good for resting a...

6 Juli 20214min

Just because we may have to go to the emergency room for certain injuries - doesn’t mean you want to ignore your splinters. It’s okay to feel down and out - even if the shit you’re feeling down and ou...

5 Juli 20213min

To me - Success is less about making millions and buying a huge house and going on luxe vacations and looking good on social media and it’s more about finding what is gonna feel the best in the long t...

4 Juli 20214min

Sometimes when we’re on the road to self compassion and healing we start to realize a lot of the people around us aren’t able to do that same journey with us. Sometimes, that may cause us to want to i...

3 Juli 20213min

Distance makes the heart grow fonder is a legitimate piece of advice. If you find yourself perpetually dreading your job, partner, life, friend, or whatever and you don’t have a legitimate reason why?...

2 Juli 20214min

We are all so lucky to live in a time where information is limitless. There are literal rocket scientists sharing their knowledge for free in an entertaining format. If you have access to the internet...

1 Juli 20214min