Day 281 || Intentional Muscles
When we put our attention and our full conscious minds behind the things we do, we give them more power than when we simply allow them to happen to us. It truly sounds like magic because it kind of is...
21 Nov 20215min
Day 280 || Show Up + Practice Mindfully
Practice never goes bad. It’s not something that expires when you don’t use it. You can build on that information later. Hone the skill over time when it feels right for you - but recognize that consi...
20 Nov 20215min
Day 279 || Curating Your Embodiment Playlist
Learning to love yourself means showing up day after day with compassion, curiosity, and reverence for the person you are in this very moment. It means being kind and patient with yourself as you lear...
19 Nov 20215min
Day 278 || Energetic Declutter
Decluttering can feel very empowering and lighten some of the energetic ties you naturally create when residing in a space. It’s hard to feel free when you’re bogged down with shit around you, so let ...
18 Nov 20216min
Day 277 || Emotional Oil Change
When you do this intentional releasing, I want you to focus on getting the shit out. When you change the oil in your car, you have to drain out the old shit for it to run properly in the future and th...
17 Nov 20216min
Day 276 || Rinse Off the Funk
Water is insanely cleansing, effective, and a powerful energy resource and it’s not to be underestimated in our own personal healing and wellbeing. There is a reason health professionals and therapist...
16 Nov 20216min
Day 275 || Repressed Anger
Aggression is a human emotion. You are allowed to feel aggressive. Anger is a human emotion. You are allowed to feel angry. Sadness, frustration, embarrassment, fear are all human emotions. You are al...
15 Nov 20216min
Day 274 || Movement Mindset
If we create positive associations with movement - we will struggle less with guilt and that feeling of obligation. Build positive mindsets around movemetn. It’s not a punishment, it’s a form of self ...
14 Nov 20217min
