Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1879)

Day 228 || Nuance is Complicated

Day 228 || Nuance is Complicated

I talk about the importance of recognizing nuance in everything all the time - but we still often fall back into black and white, all or nothing thinking patterns that can cause us more harm than good...

22 Sep 20215min

Day 227 || Underutilizing Tools

Day 227 || Underutilizing Tools

I think we get inundated with the knowledge that information, tools, and assistance is limitless - and we don’t often know where to begin. Start with something that feels realistic to your now. What t...

21 Sep 20215min

Day 226 || Enjoy the Process

Day 226 || Enjoy the Process

It’s about doing what works for you - at a pace that feels good for you. It’s about finding your path to success in whatever that means to you. And since this is a new path for you - and you’re a uniq...

20 Sep 20215min

Day 225 || Be About the Action

Day 225 || Be About the Action

Get in the Practice of making and keeping promises to yourself that make your life better in the long run - and not just the now.  Start by setting an intention for the week. You may want to think abo...

19 Sep 20215min

Day 224 || Are They Accountable?

Day 224 || Are They Accountable?

It’s important to allow yourself criticism but it's also just as important to expect other adults to bear constructive, fair, and essential criticism too. If they get defensive and angry - that isn’t ...

18 Sep 20215min

Day 223 || Looming To Do's

Day 223 || Looming To Do's

There is nothing better than getting a lurking task off of your to do list - especially if it’s been nagging you for more than a few weeks. Get out of your comfort zone - knock the shit out - then rew...

17 Sep 20215min

Day 222 || Plannin + Stressin

Day 222 || Plannin + Stressin

Stop stressing and procrastinating because "it’s not going to be perfect” and make the process of planning it enjoyable - which will feel better than perfect could. Also, let’s not forget tastes chang...

16 Sep 20216min

Day 221 || Walking Miracle

Day 221 || Walking Miracle

Cars are a literal miracle we have become so used to - we forget how amazing it is. Think about the fuel itself. Gasoline is combustible, dangerous, and potentially deadly if not used properly. But if...

15 Sep 20214min

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