Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1820)

Day 170 || Sustain the Vibes

Day 170 || Sustain the Vibes

Stop waiting for the other shoe to drop when good things are happening to you. You deserve good things to happen to you and they are happening because of your commitment to yourself. Just don’t forget...

22 Juli 20213min

Day 169 || Manifestation

Day 169 || Manifestation

Your mind is powerful and you can create anything you want. We have so much time and so many resources around us to make our literal dreams a reality if we’re willing to work towards them. @MYDBpodcas...

21 Juli 20214min

Day 168 || Healing is for Badasses Only

Day 168 || Healing is for Badasses Only

Life opens up when you do. I am so proud of you for choosing the path that seems so unrelenting at times and I want to remind you there is a light at the end of the tunnel - and fortunately for everyo...

20 Juli 20214min

Day 167 || Hermit Mode

Day 167 || Hermit Mode

Self care is critical to being able to bring our best to everything we do but we must remember why we’re practicing self care in the first place - which is so we can improve our relationships with our...

19 Juli 20213min

Day 166 || Cry Baby, Cry

Day 166 || Cry Baby, Cry

The more we judge or try to avoid our feelings - the less we can observe and accept them as they are. Instead, lead with love and curiosity and remember that feelings are not the enemy.@MYDBpodcast is...

18 Juli 20214min

Day 165 || Illusion of Choice

Day 165 || Illusion of Choice

It’s not our responsibility to save the world but if we have the capacity - we should be letting these conglomerates know when we are dissatisfied with their goods and services. @MYDBpodcast is a real...

17 Juli 20214min

Day 164 || Embrace Your Lack

Day 164 || Embrace Your Lack

There is nothing more brilliant than a human who admits they have more to learn. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - b...

16 Juli 20214min

Day 163 || You're Grounded

Day 163 || You're Grounded

Any intentional choices can ground you if you allow yourself to feel them fully. Try naming any of the senses you’re experiencing - like what you may see, feel, smell, taste, etc. if any apply to the ...

15 Juli 20214min

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