Day 162 || Growing Pains
That’s what we mean by upgrading your problems. But the problem is - we get so excited about manifesting this new reality we don’t allow ourselves time to breathe and enjoy the process of getting ther...
14 Juli 20214min
Day 161 || Reassurance Reassurance
We can improve our empathy skills by listening with genuine curiosity, putting ourself in other people’s shoes by asking ourselves “what if it was me” as they share their stories, and responding with ...
13 Juli 20214min
Day 160 || We've All Got Baggage
It’s hard to remember that we’re not better than anyone even if they’re further behind on their healing journey than us - we have something to learn from everyone - don’t be surprised if it’s somethin...
12 Juli 20213min
Day 159 || Mind Numbing
Staying present isn’t easy in a world filled with a million and one distractions but it’s one of the best things you can do for yourself.@MYDBpodcast is a real talk, daily motivation podcast to play w...
11 Juli 20213min
Day 158 || Pay Sh*t Off
Don’t be afraid to tackle shit head on so it doesn’t come back to bite you in the ass later. We all have baggage. Life comes at us fast sometimes and it can feel like things are stacking up against us...
10 Juli 20213min
Day 157 || Recalibrating Relationships
If I notice a friend becoming increasingly negative - I will associate them with negativity as a whole even if they only act that way 5% of the time - because I am hyper aware and focused on the behav...
9 Juli 20214min
Day 156 || Repair Before You Trash It
You have to recognize that not everything needs to be upended to be fixed. There is this mentality that we live in a world where we all want the best possible scenario for ourselves and that’s beautif...
8 Juli 20214min
Day 155 || You Badass, You
Growth and healing will make your life immensely better but the process is ugly and brutal sometimes. I am proud of you for getting through it with grace and dignity (and sometimes not so much) and I ...
7 Juli 20214min
