Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1820)

Day 146 || Influencer Check

Day 146 || Influencer Check

Remember you can curate your feed however you damn well please. Don’t be afraid to unfollow and unsubscribe. Do detoxes and hold the influencers you follow accountable for the things they post and cla...

28 Juni 20214min

Day 145 || That Isn't Your Responsibility

Day 145 || That Isn't Your Responsibility

Practice not checking your phone when you get an alert. See how long you can go without picking it up after you receive a notification. Specify certain times to check and respond to emails. Turn on do...

27 Juni 20214min

Day 144 || But How Do You Invest?

Day 144 || But How Do You Invest?

We’re all taught to self loathe and rarely are we taught how to invest. We are all well aware of how to get access to the latest fashion trends and make up tutorials but very few of us have any idea o...

26 Juni 20214min

Day 143 || Feminism for Men*

Day 143 || Feminism for Men*

Gender, sexuality, and identity is fluid for so many of us. It may change over time and we should be open to that reality for everyone’s best interest. The more we live with acceptance, openness, and ...

25 Juni 20215min

Day 142 || Intersectionality

Day 142 || Intersectionality

Social activist Suad Abdul Khabeer said on Twitter, “You don’t have to be the voice for the voiceless, just pass the mic.” So today, I want to pass the mic to some queer, BIPOC voices that have made a...

24 Juni 20216min

Day 141 || Decenter Yourself

Day 141 || Decenter Yourself

Decentering yourself from conversations will take practice, especially if it’s an unconscious habit. There is nothing wrong with you if you do this, but it is something to be aware of in your conversa...

23 Juni 20216min

Day 140 || Data Collectors

Day 140 || Data Collectors

Every aspect of you is being tracked, sold, and analyzed but there are things you can do to help reduce that impact.This doesn’t mean you have to quit social media and internet scrolling cold turkey a...

22 Juni 20216min

Day 139 || Discernment

Day 139 || Discernment

Sorry this one is so long - I got into it. Maybe this is the day you make your bed AND floss your teeth!?Remember that google isn’t always a reliable resource and people skew false data all the time t...

21 Juni 20218min

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