Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1878)

Day 196 || Restricting Restrictions

Day 196 || Restricting Restrictions

Restricting doesn’t work. Live fully. At full volume. Intentionally. Be laid back in the results but don’t be afraid to voice what you really want. Because when you hold back — you’re only serving to ...

21 Aug 20214min

Day 195 || Othering Yourself

Day 195 || Othering Yourself

Try the restaurant. Book the vacation. Share the date if you’re really desperate for the company but fuck me if you don’t stop wasting your life in hopes that someday someone will want to live your ID...

20 Aug 20214min

Day 194 || Commit to Your Damn Self

Day 194 || Commit to Your Damn Self

if I’d do it for a man who betrayed me - I should definitely not hesitate to do it for me who would never betray me.  Learn more about your ad choices. Visit megaphone.fm/adchoicesRead Julie's Medium ...

19 Aug 20215min

Day 193 || Practice What Feels Good

Day 193 || Practice What Feels Good

As you get more comfortable understanding what brings you that long term joy - you will also stop avoiding the things that can get you there faster - thus bringing in more and more opportunities for m...

18 Aug 20215min

Day 192 || Avoiding Avoidance

Day 192 || Avoiding Avoidance

If you avoid people for fear they will make you deal with the bad shit once in a while you are gonna have to face the cold hard truth that you will miss out on all the good shit too.  Learn more about...

17 Aug 20215min

Day 191 || Community Building

Day 191 || Community Building

Don’t limit yourself because you might get hurt by connecting with people - you will guarantee that hurt by avoiding connection. Be kind. Lead with love. Remember hurt people hurt people and your ener...

16 Aug 20214min

Day 190 || Save the Planet

Day 190 || Save the Planet

While we definitely cant save the world if we put it all in our own hands - we should NEVER doubt our personal power. Stand up for the planet, the future, and yourself by becoming more conscious and l...

14 Aug 20215min

Day 189 || Opinions Optional

Day 189 || Opinions Optional

Having an opinion about everything isn’t necessary all the time. Sometimes, we may just want to listen. Sometimes we are around people we don’t feel super comfortable sharing our opinions around, some...

13 Aug 20215min

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