Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(1782)

Day 93 || Honesty Needs a Safe Space

Day 93 || Honesty Needs a Safe Space

If you are a hyper critical or hyper sensitive person - people may not feel super comfortable sharing the truth with you. They may try tone down or refrain from sharing their truth in order to protect...

4 Maj 20213min

Day 92 || Let's Talk About Sex, Baby.

Day 92 || Let's Talk About Sex, Baby.

Sex isn’t meant to be a performance. It is meant to be an enjoyable, pleasurable experience for consenting adults. Slow down and enjoy the experience and don’t let anyone shame you for how you go abou...

3 Maj 20214min

Day 91 || Personality Chameleon

Day 91 || Personality Chameleon

Day 91 || Stifling your personality to become more palatable only serves to divide you further from meeting your soul mates. You are only making yourself more attractive to people who may not necessar...

2 Maj 20213min

Day 90 || Mind Your Business

Day 90 || Mind Your Business

Day 90 || Silence is complicity. Staying silent only serves to perpetuate toxic behaviors. If you aim to diffuse and redirect rather than to add to confrontation, you can usually avoid escalating the ...

1 Maj 20215min

Day 89 || Your Soul Mate

Day 89 || Your Soul Mate

Day 89 || Soul mates are the humans that will meet you at each new energetic level as well. The idea that you may miss out your one true soul mate stems from a place of scarcity when you could be expe...

30 Apr 20213min

Day 88 || Timeline for Finding "The One"

Day 88 || Timeline for Finding "The One"

Day 88 || If you’re looking for a committed monogamous relationship, remind yourself often that it only takes one. One person can potentially change the whole game for you, so don’t rush it. Learn to ...

29 Apr 20215min

Day 87 || Cohabitation

Day 87 || Cohabitation

Day 87 - living in a home means there are recurring responsibilities that are unavoidable. If you are not willing to invest time and energy, you should be comfortable investing money, or vise versa. O...

28 Apr 20214min

Day 86 || Choose Your Battles Wisely

Day 86 || Choose Your Battles Wisely

Pick your battles wisely. While I have often reiterated the importance of calling people out with kindness,  there will be Some confrontations that aren’t worth your energy or time. Some people are un...

27 Apr 20214min

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