Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1820)

Day 131 || Embracing Boredom

Day 131 || Embracing Boredom

Do you embrace boredom or do you run from it? Repetitive boredom comes from doing the same shit over and over until it becomes a subconscious habit. This means you don’t have to be thoughtful about a ...

13 Juni 20214min

Day 130 || Time + Place

Day 130 || Time + Place

Remember there is a time and a place for everything. Your words and actions will have an impact on others. We need to remain cognizant of the affect we’re having without stifling our authenticity. Thi...

12 Juni 20215min

Day 129 || Sit in your Shit

Day 129 || Sit in your Shit

Find pride in your struggles and celebrate your wins. We’re all fairly talented at self-justifications and jumping through hoops to deny our fault, but the more we do it, the more it skews our perspec...

11 Juni 20214min

Day 128 || Your Dreams or Someone Else's

Day 128 || Your Dreams or Someone Else's

You’re either working towards making your own dreams come true or you’re working to make someone else’s. We have limited time and energy here to pursue what we want so if you’re not finding fulfillmen...

10 Juni 20214min

Day 127 || Raise Your Standards

Day 127 || Raise Your Standards

Just because you’re detached from the outcomes now, doesn’t mean you shouldn’t set yourself up for the best possible one for yourself in the future.Make Your Damn Bed is a real talk, daily motivation ...

9 Juni 20214min

Day 126 || Everything is Effortless

Day 126 || Everything is Effortless

Everything can be effortless, even if it ain't easy. The bare minimum is respect and fair compensation. Once you’ve establish the bare minimum, you can decide where you feel deserving of more in your ...

8 Juni 20214min

Day 125 || Expectations

Day 125 || Expectations

The more you let go of your expectations of your reality, the more satisfied you’ll be with the outcomes. Aim in a direction you’re comfortable, work towards that direction often, then release expecta...

7 Juni 20214min

Day 124 || Do Less, Better

Day 124 || Do Less, Better

Do less, better. Pare down your to do lists to the essentials and then put your heart into accomplishing those essentials well. As you practice this essentialism, you will begin to see where you can m...

6 Juni 20215min

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