Day 232 || Emotional Expectations
Regardless of where you’re at shouldn’t be any extra shame when dealing with your emotional process. It’s hard enough as is and society really did us all dirty with this shit. So grieve. Be angry abou...
26 Sep 20216min
Day 231 || Who Am I?
Are you a person who acts mostly out of fear or acts mostly out of love? Do you show up to your day to day tasks because you feel like you have to and are afraid of the repercussions if you didn’t - o...
25 Sep 20215min
Day 230 || Unfamiliar Discomfort
Familiar will typically always be more comfortable than the unfamiliar. Even if that familiar is fairly unhealthy. Many people are miserable and comfortable. Many people can find comfort in sadness. T...
24 Sep 20216min
Day 229 || Burning Bridges
You’re allowed to take breaks - even from your partners - to reassess, come back, and refocus on what you need, expect, and desire in a relationship - and you can do so without burning bridges. IF you...
23 Sep 20215min
Day 228 || Nuance is Complicated
I talk about the importance of recognizing nuance in everything all the time - but we still often fall back into black and white, all or nothing thinking patterns that can cause us more harm than good...
22 Sep 20215min
Day 227 || Underutilizing Tools
I think we get inundated with the knowledge that information, tools, and assistance is limitless - and we don’t often know where to begin. Start with something that feels realistic to your now. What t...
21 Sep 20215min
Day 226 || Enjoy the Process
It’s about doing what works for you - at a pace that feels good for you. It’s about finding your path to success in whatever that means to you. And since this is a new path for you - and you’re a uniq...
20 Sep 20215min
Day 225 || Be About the Action
Get in the Practice of making and keeping promises to yourself that make your life better in the long run - and not just the now. Start by setting an intention for the week. You may want to think abo...
19 Sep 20215min
