Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(1820)

Day 123 || Leave it Better

Day 123 || Leave it Better

Leave it better than you found it. This goes for people, places, and things. Whenever we go into any new activity or interaction, we should try to bring our best selves to the experience. This means m...

5 Juni 20215min

Day 122 || Taking it Personally

Day 122 || Taking it Personally

Try not to take things so personally. The more you detach yourself from the outcomes of things the easier this becomes. Most things aren’t about you anyway. If someone ghosts you, 9 times out of ten, ...

4 Juni 20213min

Day 121 || Shoot Your Shot

Day 121 || Shoot Your Shot

Nobody should miss an opportunity because they were too afraid to speak up. The way I look at it, is you may as well ask, cuz the worst that can happen is they tell you no.I encourage you to your shot...

3 Juni 20215min

Day 120 || Opening Up

Day 120 || Opening Up

We shouldn’t let our past experiences of being let down impact the people in our lives who aren’t going to let us down. It may take time to earn our trust but we must be willing to provide others with...

2 Juni 20213min

Day 119 || Read the room

Day 119 || Read the room

You are a powerful energetic being and you should wield that power wisely. Practice listening more genuinely and not confusing other’s words with your own interpretations. Practice responding more hon...

30 Maj 20214min

Day 118 || Boundaries > Ultimatums

Day 118 || Boundaries > Ultimatums

Boundaries come from a place of self love while ultimatums come from a place of fear. You can’t use the excuse of a boundary to attempt to control another person. Boundaries are meant to center around...

29 Maj 20213min

Day 117 || Red Flags

Day 117 || Red Flags

So many of us are so willing to make excuses for the people in our lives because we are comfortable or we may be afraid of addressing it for a variety of reasons. It may feel like it’s easier to ignor...

28 Maj 20213min

Day 116 || Thinking vs. Emotional Brain

Day 116 || Thinking vs. Emotional Brain

While our thinking brain is often more analytical and more logical by nature, it doesn’t mean the logic it uses is infallible. Anything that happens to you is processed through your subjective lens so...

27 Maj 20213min

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