Day 115 || Toxic Positivity
Toxic positivity means we are in a state of denial and when we repress emotions we may miss important cues that can keep us out of the negative cycles that we were so afraid of falling into in the fir...
26 Maj 20215min
Day 114 || Compliments or Critiques
A good rule of thumb for critiques and compliments is: if a person can’t change it in thirty seconds, it is not appropriate to comment on it.Make Your Damn Bed is a real talk, daily motivation podcast...
25 Maj 20213min
Day 113 || Distrusting Yourself
Self trust is the key to self confidence so one of the worst things you can do to harm another person is by causing them them distrust themselves. When we lie or cheat or gaslight our loved ones or wh...
24 Maj 20213min
Day 112 || Trusting Yourself
Day 112 || Self trust is the key to self confidence. As you begin to trust yourself to do and follow through with things for yourself, you will begin to feel worthy enough to continue doing and follow...
23 Maj 20213min
Day 111 || You're Your Purpose
We’ve talked about How purpose is overrated but now I wanna try redirecting your continuous search for purpose to instead, start supply it. Instead of chasing it, you will bring it everywhere you go. ...
22 Maj 20213min
Day 110 || Positive Bias
Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your dai...
21 Maj 20213min
Day 109 || Negative Bias
Don’t stifle yourself through negative thought patterns, instead open yourself up to the very real possibility that our negative thoughts are not only incorrect but they are holding us back.Make Your ...
20 Maj 20214min
Day 108 || Confirmation Bias
We must first take responsibility for our own false beliefs and remember we are not alone on our journeys of unlearning. This is important work and can help us meet our highest good instead of living ...
19 Maj 20214min
