Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(1780)

Day 51 || Comfortable Existing

Day 51 || Comfortable Existing

Day 51 - Are you comfortable just existing? Until you are - you may find the journey towards happiness to be unrelenting. Make Your Damn Bed is a real talk, daily motivation podcast to play while you ...

23 Mars 20213min

Day 50 || Incorporate Positive > Reduce Negative

Day 50 || Incorporate Positive > Reduce Negative

Day 50  - Incorporating positive habits is a far easier technique for accomplishing your goals than restricting all of the negative habits you have. Make Your Damn Bed is a real talk, daily motivation...

22 Mars 20213min

Day 49 || Walking Contradiction

Day 49 || Walking Contradiction

Day 49 - The best people I know are often walking contradictions. We are layered and multi-dimensional. You should never feel beholden to a decision just because it seems like one you should make. Be ...

21 Mars 20213min

Day 48 || Finding Daily Vacations

Day 48 || Finding Daily Vacations

Day 48  - Don't you want to create a life you don't want to regularly escape from?Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season...

20 Mars 20213min

Day 47 || Thinking About Thinking

Day 47 || Thinking About Thinking

Day 47 || How often do you think about your thinking? What is the quality of your thoughts? Could you include a little more gratitude in your day to day to improve the quality of these thoughts? What ...

19 Mars 20213min

Day 46 || No Wrong Choices

Day 46 || No Wrong Choices

Day 46  - Typically, when there are two choices - neither is right or wrong. You must instead, trust yourself to decide which is right for you. Make Your Damn Bed is a real talk, daily motivation podc...

18 Mars 20213min

Day 45 || Life Purpose is Overrated

Day 45 || Life Purpose is Overrated

Day 45  - Life purpose is overrated. You are fulfilling your highest purpose by simply being you. You impact people in subtle ways, all the time. Relax. You are doing a great job even if you aren't do...

17 Mars 20213min

Day 44 || Don't Demonize Your Coping Habits

Day 44 || Don't Demonize Your Coping Habits

Day 44 - Why demonize the coping mechanisms that potentially saved your life? Thank them, and move on graciously. Demonizing yourself or your behavior doesn't rectify it. Make Your Damn Bed is a real ...

16 Mars 20213min

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