Day 43 || Toxic People are Addicting
Day 43 - Toxic people are powerfully addicting. The on again, off again attention can feel like gambling with your emotions. Don't get addicted to the wrong people. Set boundaries and remember that h...
15 Mars 20212min
Day 42 || Communicating Tough Feelings
Day 42 || Communicating through tough feelings can be difficult. Sometimes formatting your response like this, can help: I understand your intention was ________ but _______ made me feel ________. Ne...
14 Mars 20213min
Day 41 || Switch Sh*t Up
Day 41 - switching sh*t up can keep you from getting bored and feeling stagnant. Rearrange your space a little and see how it feels. Make Your Damn Bed is a real talk, daily motivation podcast to play...
13 Mars 20212min
Day 40 || Self Imposed Rules
Day 40 - What self imposed rules do you have? Is there a voice policing you to do better on a daily basis? Is it serving you?Make Your Damn Bed is a real talk, daily motivation podcast to play while ...
12 Mars 20213min
Day 39 || Habit Stacking
Day 39 - Habit stacking means you can take the activities you do enjoy every day and pair them with healthy activities you don't really love doing, and make them a routine. Just like this podcast is i...
11 Mars 20213min
Day 38 || Tiny Changes Still Make Change
Day 38 - Baby steps will still get you there. Consistency is typically more important than occasional leaps. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed...
10 Mars 20212min
Day 37 || Celebrate Being Adequate
Day 37 - Celebrate being adequate. Things can be fun even if you're not great at them, out the gate. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every m...
9 Mars 20212min
Day 36 || Feel Those Feelings
Day 36 - Learning to feel your feelings fully can become a superpower. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days...
8 Mars 20213min
