Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(1781)

Day 12 || Critics Gonna Critique

Day 12 || Critics Gonna Critique

(remastered August 2023)DAY 12: Critics gonna critique We really gotta get over the fear of being seen. We should never feel bad for trying. The only people who feel comfortable criticizing others for...

12 Feb 20216min

Day 11 || Rabbit Holes

Day 11 || Rabbit Holes

(REMASTERED in August 2023) Day 11 - You may feel isolated but you are never alone. If you’re the type to self isolate? Or find yourself genuinely lonely? You may also be the type to chase yourself do...

11 Feb 20214min

Day 10 || Negative Experiences

Day 10 || Negative Experiences

(REMASTERED in August 2023) HARD UNIVERSAL TRUTH: Just because it ain’t your fault, doesn’t mean it’s not your responsibility to deal with it. I think taking responsibility for your trauma gets lost i...

10 Feb 20215min

Day 9 || Comfort Zones

Day 9 || Comfort Zones

(REMASTERED in August 2023) Day 9 - Get out of your comfort zone. Have you ever heard a term so much that it loses all meaning? I feel that way about comfort zones a little bit. Maybe because mine flu...

9 Feb 20216min

Day 8 || Indulge.

Day 8 || Indulge.

(REMASTERED in August 2023) A life without any indulgence is just plain sad AF.It’s not just me who says it - there are studies that demonstrate that some indulgence is as fundamental to a happy life ...

8 Feb 20214min

Day 7 || Lifetime Fans

Day 7 || Lifetime Fans

(REMASTERED in August 2023) You’ve showed up EVERY single day. Every shower you’ve taken, every tear you’ve shed, every laugh you’ve had, every connection you’ve made, you’ve been there for. And sure ...

7 Feb 20213min

Day 6 || Time > Money

Day 6 || Time > Money

seems cliché, but time is by far our most valuable commodity. Money comes and goes but time you can never get back. This is why we often feel so strongly about the things we’ve invested our time or mo...

6 Feb 20213min

Day 5 || Habit Forming is Hard

Day 5 || Habit Forming is Hard

(REMASTERED in August 2023) People rarely sustain the exact same routine forever, really. Habits are meant to be used as tools, and sure, some of them stick for many years, but more often than not, I ...

5 Feb 20213min

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