Day 8 || Indulge.
(REMASTERED in August 2023) A life without any indulgence is just plain sad AF.It’s not just me who says it - there are studies that demonstrate that some indulgence is as fundamental to a happy life ...
8 Feb 20214min
Day 7 || Lifetime Fans
(REMASTERED in August 2023) You’ve showed up EVERY single day. Every shower you’ve taken, every tear you’ve shed, every laugh you’ve had, every connection you’ve made, you’ve been there for. And sure ...
7 Feb 20213min
Day 6 || Time > Money
seems cliché, but time is by far our most valuable commodity. Money comes and goes but time you can never get back. This is why we often feel so strongly about the things we’ve invested our time or mo...
6 Feb 20213min
Day 5 || Habit Forming is Hard
(REMASTERED in August 2023) People rarely sustain the exact same routine forever, really. Habits are meant to be used as tools, and sure, some of them stick for many years, but more often than not, I ...
5 Feb 20213min
Day 4 || Momentum > Motivation
(Remastered August 2023) Momentum is far more valuable than motivation. Motivation is inconsistent. Some days I feel like a superhero but most days I just wanna take a nap + eat hot chips. It seems si...
4 Feb 20213min
Day 3 || You Are The Main Character
(REMASTERED AUGUST 2023) Day 3 - You are the main character: Your life is subjective to you. Your friends are THE BEST. Your hometown is THE BEST. Your TV preferences, favorite restaurant, sports team...
3 Feb 20212min
Day 2 || Better or Worse
(REMASTERED in August 2023)Ideally, the goal is to learn and practice, so we can live life. Not to practice this until it becomes our lives. Remember, you must take breaks to truly benefit from anythi...
2 Feb 20215min
Day 1 || Make Your Damn Bed
(REMASTERED: August 2023)Day 1 - Why should I make my bed everyday? You have one! Gratitude is a scientifically backed way to improve well-being. Starting your day with genuine mindfulness can change...
1 Feb 20215min
