Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(1820)

Day 35 || Happiness Ain't Everything

Day 35 || Happiness Ain't Everything

Day 35 - The road to happiness is paved in struggle. Be careful if you find yourself always seeking out the next best thing. Make Your Damn Bed is a real talk, daily motivation podcast to play while y...

7 Mars 20212min

Day 34 || Highest Version of You

Day 34 || Highest Version of You

Day 34 - Familiarize yourself with your highest version of yourself. Then, start acting like it. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morni...

6 Mars 20213min

Day 33 || Give Yourself Time to Respond

Day 33 || Give Yourself Time to Respond

Day 33 - Give yourself time to respond to things, so you don't feel obligated to do something you don't really want to do. Make Your Damn Bed is a real talk, daily motivation podcast to play while you...

5 Mars 20212min

Day 32 || Nobody is Mad at You

Day 32 || Nobody is Mad at You

Day 32 - Nobody is mad at you - if they are, they'll tell you. If they don't tell you, that's a them problem. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your be...

4 Mars 20212min

Day 31 || Phone Addiction

Day 31 || Phone Addiction

Day 31 - Learn to manage and control your screen time habits before they begin to control you. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning...

3 Mars 20213min

Day 30 || Pattern Interruptions

Day 30 || Pattern Interruptions

Day 30 - Instead of looking for triggers, look for glimmers/shimmers/pattern interrupters that can bring a little mindfulness to your day. Make Your Damn Bed is a real talk, daily motivation podcast t...

2 Mars 20213min

Day 29 || When Life Becomes Work

Day 29 || When Life Becomes Work

Day 29 - Anything can become work if you let it. Reframe 'have to' to 'want to' and watch your mentality change. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your...

1 Mars 20213min

Day 28 || The Next Best Thing

Day 28 || The Next Best Thing

Day 28 - Be careful when chasing the next best thing. The grass ain't always greener but it does come with it's own set of problems. Make Your Damn Bed is a real talk, daily motivation podcast to play...

28 Feb 20212min

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