Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1929)

Day 32 || Nobody is Mad at You

Day 32 || Nobody is Mad at You

Day 32 - Nobody is mad at you - if they are, they'll tell you. If they don't tell you, that's a them problem. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your be...

4 Mars 20212min

Day 31 || Phone Addiction

Day 31 || Phone Addiction

Day 31 - Learn to manage and control your screen time habits before they begin to control you. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning...

3 Mars 20213min

Day 30 || Pattern Interruptions

Day 30 || Pattern Interruptions

Day 30 - Instead of looking for triggers, look for glimmers/shimmers/pattern interrupters that can bring a little mindfulness to your day. Make Your Damn Bed is a real talk, daily motivation podcast t...

2 Mars 20213min

Day 29 || When Life Becomes Work

Day 29 || When Life Becomes Work

Day 29 - Anything can become work if you let it. Reframe 'have to' to 'want to' and watch your mentality change. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your...

1 Mars 20213min

Day 28 || The Next Best Thing

Day 28 || The Next Best Thing

Day 28 - Be careful when chasing the next best thing. The grass ain't always greener but it does come with it's own set of problems. Make Your Damn Bed is a real talk, daily motivation podcast to play...

28 Feb 20212min

Day 27 || Ending Relationships

Day 27 || Ending Relationships

Day 27 - Losing Someone often means you lost yourself a bit too. But don't worry - slingshots pull back before they fly. You got this.  Make Your Damn Bed is a real talk, daily motivation podcast to p...

27 Feb 20212min

Day 26 || Society Sucks

Day 26 || Society Sucks

Day 26 - Society sucks sometimes. Stop seeking for approval from it. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days l...

26 Feb 20213min

Day 25 || Don't Give Up

Day 25 || Don't Give Up

Day 23 - Nobody is going to show up and make you do anything. You must decide and go do it. It will be challenging but it will be worth it. Make Your Damn Bed is a real talk, daily motivation podcast ...

25 Feb 20213min

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