Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Avsnitt(1877)

1537 || the points of connection we all need

1537 || the points of connection we all need

Research indicates that a variety of different social behaviors help prevent loneliness and foster a sense of community and belonging.1. Have a neighborhood emergency contact2. Belong to a community o...

13 Aug 20259min

1536 || finding support in difficult times

1536 || finding support in difficult times

Research from the HeartMath Institute has shown that our bodies pick up on the electromagnetic field of information that radiates from another’s heart. READ THE ARTICLE: https://greatergood.berkeley.e...

12 Aug 20257min

1535 || how to actually respond (the conclusion)

1535 || how to actually respond (the conclusion)

Today is the final day of the how to deal with "bad faith actors" series. I share an article from "Honor the Earth" about how to respond to fascism in real life. https://www.honorearth.org/news/what-i...

11 Aug 20256min

1534 || antagonists gonna antagonize

1534 || antagonists gonna antagonize

Bad Faith Actors (or BFA's) don't give a fuck about the argument itself, they're playing a very different game altogether, and they're very skilled at baiting people into engaging with them in bad fai...

10 Aug 20258min

1533 || how to create an open + tolerant society

1533 || how to create an open + tolerant society

OKAY WE SHOULDN’T ARGUE WITH BFAS, WHAT SHOULD WE DO? We should not bury our head in the sand about these beliefs, but amplifying problematic, anti-social ideas is does not help. We can’t win in debat...

9 Aug 20259min

1532 || why you can't argue with a BFA

1532 || why you can't argue with a BFA

Bad Faith Actors (or BFA's) don't give a fuck about the argument itself, they're playing a very different game altogether.PROBLEM #1: The point is: You cannot win because the game is rigged and the po...

7 Aug 20259min

1531 || discipline vs. devotion || a special patreon preview

1531 || discipline vs. devotion || a special patreon preview

Tune into the full episode on Patreon: www.patreon.com/MYDBpodcastResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (a...

6 Aug 20259min

1530 || brandolini's law

1530 || brandolini's law

fascists don't give a shit about facts, logic, or reality. They only care about framing their narrative as legitimate, and as soon as you engage with them, you lose. "A lie can travel half way around ...

5 Aug 20258min

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