Make Your Damn Bed

Dance has been outperforming SSRI's, anti-depressants, and all other forms of exercise in combatting depression symptoms in multiple studies. It makes sense to me that the combination of mental + phys...

2 Maj 202510min

Reminder 1. The point of self care is to care for yourself, not add unnecessary shame or heighten the stakes. Reminder 2: You can’t optimize yourself out of experiencing all pain and discomfort.Remind...

1 Maj 202510min

THE PROBLEM WITH SELF CARE + HOW TO DEAL WITH ITPROBLEM 1: NO SIMPLE DEFINITION But because being a human includes incredibly diverse experiences, and inherently dealing with messy and complicated thi...

30 Apr 202510min

Hey friend! I had a technical difficulty today + the episode I planned didn't upload properly but I have fixed it (I think) and it will be uploaded tomorrow, as normal. Hope you enjoy this repost of m...

29 Apr 20257min

Some rules of thumb we review today include: "Is there a better use of my time?""Stress vs. Reward Analysis""It's okay to not finish a book you were reading for pleasure." "The braggers razor: the mor...

28 Apr 202510min

Feynman Razor: If you can't explain it to a 5 year old, you don't really understand it. The Luck Razor: Much of what we call "luck" is the macro result of thousands of micro actions. The Arena Razor: ...

27 Apr 202511min

Alder's Razor: If something cannot be settled by experiment or observation, then it is not worthy of debate.Sagan Standard: Positive claims require positive evidence, extraordinary claims require extr...

26 Apr 20259min

Occam's Razor: The simplest answer is often the answer. Hanlon's Razor: Never attribute to malice that which can be adequately explained by stupidity.Hitchen's Razor: I must provide evidence for my cl...

25 Apr 202510min