Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1814)

1369 || pathways to stop authoritarianism

1369 || pathways to stop authoritarianism

There are 4 pathways to resisting authoritarianism: 1. Protecting people. 2. Defending Civic Institutions, 3. Disrupting + Disobeying 4. Building alternatives.The "Some actions to resist authoritarian...

21 Feb 20259min

1368 || some simple ways to opt out

1368 || some simple ways to opt out

Some ways to opt out: Cancel superfluous subscriptions, Shop at local grocers and small ethnic markets for groceries. Reduce meat + dairy consumption. Boycott fast fashion. Digital detox. Avoid single...

20 Feb 20258min

1367 || opting out

1367 || opting out

Sometimes, the most powerful form of protest isn’t about what you do, it's about what you don't do. The simplest way to fight back against a system that thrives on your consumption is to simply... opt...

19 Feb 202511min

1366 || dysregulation as resistance

1366 || dysregulation as resistance

@pat.radical.therapist asks: "What if dysregulation is a form of resistance?" and "What if liberation isn't in the perfect regulation of our nervous systems but in the deep, embodied permission to exi...

18 Feb 20258min

1365 || resistance motivation

1365 || resistance motivation

You haven't heard about any major acts of resistance because they don't want you to think it's happening, but just because you can't see the helpers, doesn't meant they're not there. Look for them, an...

17 Feb 20258min

1364 || CIA guide to simple sabotage

1364 || CIA guide to simple sabotage

“Insist on doing everything through ‘channels.’ Never permit short-cuts to be taken in order to expedite decisions.”“Make ‘speeches.’ Talk as frequently as possible and at great length. Illustrate you...

16 Feb 20257min

1363 || play: learning what comes naturally

1363 || play: learning what comes naturally

The 3 elements to a full and productive life are love, work, and play. Self initiated play nourishes our imaginations and our creativity, and they are like a muscle you must build through practice. D...

15 Feb 20258min

1362 || a moving rant

1362 || a moving rant

Earlier this week I talked about the lessons I learned from moving, today I want to talk about how full of shit I was.Donate to Palestinian Children’s Relief Fund::www.pcrf.netDonate to Mutual Aid Fun...

14 Feb 20257min

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