Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1877)

1420 || addressing screen hypnosis

1420 || addressing screen hypnosis

Lately, I’ve found myself using the internet less like a learning machine with limitless potential and more like a hypnosis machine slowly stealing my limitless potential.Donate to the Palestinian Chi...

16 Apr 20258min

1419 || time poverty

1419 || time poverty

Instead of worrying about flawlessly juggling all the balls in your life, try to figure out if any of the glass balls are replaceable, or if you have any backup to help you balance or tidy or judge wh...

15 Apr 202510min

1418 || hurry sickness

1418 || hurry sickness

I’m the type of person who always feels like I’m running late despite the fact that I very rarely am. I’ve been trying a new type of thought exercise where I take a moment to visit with a more senior ...

14 Apr 20258min

1417 || resisting DARVO + how to change minds

1417 || resisting DARVO + how to change minds

Megan Phelp’s 4 rules for productively engaging with people who you disagree with:Don’t assume bad intent but instead, assume good or neutral intent.Ask questions: This signals that the person is bein...

13 Apr 20259min

1416 || common trolling tactics + how to deal with them

1416 || common trolling tactics + how to deal with them

COMMON TROLLING TACTICS: Ad Hominem attacks, Whataboutism, Just Asking Questions, Devil's advocate, Sockpuppets, Astroturfers, Do Your Own Researchers, Strawman, Tribalism, Tone policing, Hate mongeri...

12 Apr 20259min

1416 || common trolling tactics + how to deal with them  || patreon

1416 || common trolling tactics + how to deal with them || patreon

COMMON TROLLING TACTICS: Ad Hominem attacks, Whataboutism, Just Asking Questions, Devil's advocate, Sockpuppets, Astroturfers, Do Your Own Researchers, Strawman, Tribalism, Tone policing, Hate mongeri...

12 Apr 20259min

1415 || troll tactics

1415 || troll tactics

Internet trolls have gotten out of hand, so today we're talking about the common trolling tactics and how to deal with them. Samantha North on Internet Trolling Tactics https://samanthanorth.com/inter...

11 Apr 20259min

1414 || learning when to disengage

1414 || learning when to disengage

As someone who gets flustered and frustrated during confrontations, I tend to use humor as my first line of defense, which can be a powerful tool to disarm without escalating. But when people double d...

10 Apr 20258min

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