Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1814)

1361 || low-stakes creativity

1361 || low-stakes creativity

If you've ever said, "I'm not creative" or "I'm not good at that", I'm here to remind you that creativity is not a personality trait but a skill that you build. Museum of Play's Journal of Play: https...

13 Feb 20258min

1360 || we are stronger than we think

1360 || we are stronger than we think

"There will be more acts of repression, cruelty and abuses of power coming from federal, state and local officials in the weeks and months ahead. There is no formula for deciding how to respond to aut...

12 Feb 202511min

1359 || breaking the doom scroll loop

1359 || breaking the doom scroll loop

Doomscrolling feels like control but actually steals our energy, today we talk about how to take it back. Zeigernik Effect: https://www.psychologytoday.com/us/basics/zeigarnik-effectDr. Rick Hanson's...

11 Feb 20257min

1358 || moving day

1358 || moving day

I've been in the process of moving (again) and I've learned a lot about patience, flexibility, and acceptance. I have also learned that I have waaaaay too much shit. MUTUAL AID HUB: https://www.mutual...

10 Feb 20257min

1357 || trans allyship

1357 || trans allyship

Do not comply with transphobic policy or rhetoric. Give money, time, resources directly to people who need it. Build solidarity. Call your reps and voice your anger. Trans Mutual Funds: https://www.fo...

7 Feb 202511min

1356 || meditations in an emergency (rebecca solnit)

1356 || meditations in an emergency (rebecca solnit)

"But they are few and we are many. A coup, which is what we are having this week, is never the end of the story: all across the world we can find examples of how people resisted kings and dictators an...

6 Feb 20259min

1355 || Rebecca Solnit fan club

1355 || Rebecca Solnit fan club

"No one can deal with every issue at once, and choosing which part of the problem to commit to is part of the work of resistance. Some of you are already doing important work on human rights or climat...

5 Feb 202511min

1354 || finding your herd

1354 || finding your herd

"Some say that murmurations – those beautiful flights of thousands of starlings undulating and pulsating as they whirl through the sky together – create flocks that are hard for predators to attack. T...

4 Feb 20259min

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