1311 || digging holes (a re-release)
This is a re-release. DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL ...
19 Dec 20246min
1310 || food is my passion (so why do I struggle with it?)
The real thing I enjoy about cooking and working out - is when the effort is the least interesting part about it. I hate treadmills, but give me a cocktail and a disney pass, I’m walking MILES without...
18 Dec 20247min
1309 || always go to the funeral
"In my humdrum life, the daily battle hasn't been good versus evil. It's hardly so epic. Most days, my real battle is doing good versus doing nothing." - Dierdre Sullivan"It's so rare. It's so rare th...
17 Dec 20248min
1308 || to quit or not to quit
One way to know if it's time to quit is to ask: "If I weren’t already invested in this, would I choose it today?" The key to quitting "well" is: Honesty —with yourself and others. Own your decision.Ha...
16 Dec 20248min
1307 || rules for radicals
RULES FOR RADICALS: "Power is not only what you have but what the enemy thinks you have.""Never go outside the experience of your people.""Whenever possible go outside of the experience of the enemy."...
15 Dec 20249min
1306 || buying a lifestyle
In today’s world, we're sold far more than just products. We're sold lifestyles/belief systems that tell us who we should be, how we should act, and what will make us 'successful.' Brands like Apple, ...
14 Dec 20248min
1305 || just a little movement can help your brain
How much exercise do we need to impact our mental health? 15 minutes. That's it. Just 15 minutes (of any type of movement) can improve your well-being. Maybe it's time we start focusing on quality ove...
13 Dec 20249min
1304 || exercise for your brain
What if I told you that aerobic exercise was as valuable for our cognitive health as our physical health? What if there was a way to exercise that multiplied it's positive effects without any addition...
12 Dec 20248min
