Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Avsnitt(1879)

1378 || reclaiming agency || patreon

1378 || reclaiming agency || patreon

What sources remind you most of your own innate power? What saps you of it?What helps you feel the most "free to act" and how can you curate more of that feeling?How can you lessen the gap between hav...

2 Mars 20257min

1377 || hopepunk isn't utopia

1377 || hopepunk isn't utopia

Hopepunk is a much needed reaction to decades of dystopian and nihilistic fiction. It explores how goodness, joy, optimism, and collective action can be acts of rebellion. Alexandra Rowland's Tumblr: ...

1 Mars 202511min

1376 || hopepunk

1376 || hopepunk

"We want the world to be better—kinder, more just, more merciful. We still yearn toward noblebright, toward an honest and desperate belief that love conquers all. Except, when the other guy has more g...

28 Feb 202511min

1375 || burnout refresh

1375 || burnout refresh

Stage 1 – HoneymoonInitial commitment and excitement to engage in tasks. For example, when you first start your journey in a new activism group.Stage 2 – Onset of stressCommon symptoms of stress start...

27 Feb 20258min

1374 || what is a "wicked problem" + how do we solve them!?

1374 || what is a "wicked problem" + how do we solve them!?

Horst and Webber's examples of wicked problems: There is no definitive formulation of a wicked problem.Wicked problems are often ongoing.Solutions to wicked problems are not true or false, good or bad...

26 Feb 20258min

1373 || expressive vs. instrumental resistance

1373 || expressive vs. instrumental resistance

“I had to examine, in my dreams as well as in my immune-function tests, the devastating effects of overextension. Overextending myself is not stretching myself. I had to accept how difficult it is to ...

25 Feb 20259min

1372 || essential self care

1372 || essential self care

“I had to examine, in my dreams as well as in my immune-function tests, the devastating effects of overextension. Overextending myself is not stretching myself. I had to accept how difficult it is to ...

24 Feb 20259min

1371 || what can I do to fight the coup?

1371 || what can I do to fight the coup?

There are limitless ways people are showing up to resist the coup and protect democracy so today I want to share some more examples of ways we can personally show up as a part of the resistance. You c...

23 Feb 20258min

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