1317 || brain plasticity (re-release)
Another re-release for the holiday. Hope you enjoy!GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A R...
25 Dec 20248min
1316 || favors for future me (re-release)
Another re-release for the holiday. Hope you enjoy! GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A ...
24 Dec 20246min
1315 || conflict resolution highlights
1. Let go of winning. 2. Share your story and invite others to do the same. 3. Ask questions to understand. 4. Acknowledge the role of emotions. 5. When possible, seek common ground. BY: https://great...
23 Dec 20248min
1314 || inner voice check (re-release)
(this is a re-release) If your inner voice manifested into a human form today, would you be friends with it? I think a lot of us would have to teach our new friend some manners before going into the r...
22 Dec 20246min
1313 || perfectionism is the enemy
"Perfectionism is just control dressed up in a different costume." - Seth Hughes"Perfection is just another attempt to tidy up a scruffy universe. You see what this world needs is humanity. Being roug...
21 Dec 20248min
1312 || so many possibilities so little time
You can pivot whenever you need to. Maybe you’ve been on a path that felt right for a while, but now it doesn’t. That’s okay. We outgrow shit. Goals that used to fire us up can start to feel like obli...
20 Dec 20249min
1311 || digging holes (a re-release)
This is a re-release. DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL ...
19 Dec 20246min
1310 || food is my passion (so why do I struggle with it?)
The real thing I enjoy about cooking and working out - is when the effort is the least interesting part about it. I hate treadmills, but give me a cocktail and a disney pass, I’m walking MILES without...
18 Dec 20247min
