Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Avsnitt(1882)

1263 || hope for cynics (part 2)

1263 || hope for cynics (part 2)

"Cynicism is the theory that people are selfish, greedy, and dishonest. Like any theory, it changes how we see reality and react to it—in this case, the social world. Cynicism changes how we think, wh...

24 Okt 20249min

1262 || hope for cynics

1262 || hope for cynics

"Cynicism is an understandable response to injustice and inequality. But in many cases, it is misplaced. Dozens of studies find that people fail to realize how kind, generous, and open-minded others ...

23 Okt 202410min

1261 || habits to bridge gaps (2)

1261 || habits to bridge gaps (2)

Today, we're reading the first few tips from "Eight Habits of Effective Bridge-Builders" and discussing what it means to build these habits.RESOURCES: https://greatergood.berkeley.edu/article/item/eig...

22 Okt 20249min

1260 || habits to help bridge gaps

1260 || habits to help bridge gaps

Today, we're reading the first few tips from "Eight Habits of Effective Bridge-Builders" and discussing what it means to build these habits. RESOURCES: https://greatergood.berkeley.edu/article/item/ei...

21 Okt 20248min

1259 || the HEAR technique to bridge gaps

1259 || the HEAR technique to bridge gaps

Four Steps to Help People Feel Listened To:H = Hedge your claims, even when you feel very certain about your beliefs. It signals a recognition that there are some cases or some people who might suppor...

20 Okt 20249min

1258 || final thoughts on grief

1258 || final thoughts on grief

Grief isn’t linear. Grief doesn't happen in stages. Grief is chaotic. Grief convinces you that it’s all encompassing. There’s no right or wrong way to grieve (aside from the obvious). Be gentle with y...

19 Okt 202411min

1257 || grief is emotional chaos

1257 || grief is emotional chaos

I recently received a request for resources on grief and loss, and I’ve collected a lot over the years because I’ve never been the most efficient at dealing with my grief; and although I don’t think g...

18 Okt 202411min

1256 || how grief affects our neural pathways

1256 || how grief affects our neural pathways

I recently received a request for resources on grief and loss, and I’ve collected a lot over the years because I’ve never been the most efficient at dealing with my grief; and although I don’t think g...

17 Okt 202410min

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