Make Your Damn Bed

I recently received a request for resources on grief and loss, and I’ve collected a lot over the years because I’ve never been the most efficient at dealing with my grief; and although I don’t think g...

16 Okt 20249min

In 1998, Psychologist Roy Baumeister conducted a foundational study that showed decision-making depletes cognitive resources, much like physical exertion depletes muscles. Baumeister’s studies found t...

15 Okt 20249min

Years ago, when I was grieving the loss of a very serious break up, I was explaining to a friend that the grief was really intense not only because I was grieving a loss of this, but I was also grievi...

14 Okt 202410min

Today we revisit an episode from March 2023: what does survival mode look like for you? how can we get out of the patterns that put us into our default mode? we've all experienced stress, but when str...

13 Okt 20246min

Today we revisit an episode from March 2023: Every single one of us has experienced some level of trauma. We're only capable of acting and responding at the level we're internally ready for. Practicin...

12 Okt 20247min

Life sometimes feels like a constant battle between fighting burnout and fighting tapping out. The middle path between burnout and disassociation isn’t about perfection. It’s about giving yourself per...

11 Okt 202410min

Feeling like you can’t do everything doesn’t mean you can’t do something.So, when things feel heavy, when the weight of the world feels like it’s sitting on your chest, I want you to take a breath and...

10 Okt 202410min

" In effect we are saying the end is not as important as the means, we are turning hundreds of years of political form and content on its head by putting the means before the ends, by putting context ...

7 Okt 202410min