Dan Harrison - Getting Finances in Order for 2020
Dan is a financial therapist & Business Performance Coach to wellness practitioners and healers. He is the Co-Founder of SoGo, which is a company that inspires and teaches entrepreneurs how to use th...
30 Dec 20191h 9min
Mini-Episode: Recapping 2019
In this episode I do a recap of 2019 and talk about how to start your year off right. There’s a few journaling prompts for you to use and reflect on the year at the end of the episode. Check out our ...
26 Dec 201917min
Mini-Episode: Staying Grounded for The Holidays
I do a little pre-holiday prep. Many of you are heading home for the holidays and facing challenging family dynamics. How do we remain centred in the environment that we grew up in that built some of...
23 Dec 201921min
Mini-Episode: The 6 Pivots Of Psychological Flexibility
What creates psychological flexibility and why is this even important? First, its important because research has shown that moving from being psychologically rigid to flexible is one of the single gre...
19 Dec 201919min
Gary John Bishop - How To UnF*ck Yourself
Gary John Bishop is the New York Times bestselling author of “Unfuc*k Yourself” and “Stop Doing That Sh*t”. Born and raised in Glasgow, Scotland, he moved to the U.S. in 1997. After years of facilit...
16 Dec 201956min
Mini-Episode: Healthy vs. Toxic Shame
Not all shame is bad. There is healthy shame and toxic shame. I breakdown the difference between the two and how each one shows up in our lives. I also talk about how healthy shame can turn into toxic...
12 Dec 201918min
Todd Youngblood - Better Sleep Through Temperature Regulation
Want to improve your sleep? I know I did. So I started doing research on how to improve my sleep and found that one of the fastest ways to do so was through sleep temperature regulation. So, I sought ...
9 Dec 201956min
Mini-Episode: Surrendering to the Unfolding of Life
After some feedback from the ManTalks community, I share a favroite poem of mine and reflect on its meaning and insight into ones life. If you want to join me on a Men's Weekend. You can check it out ...
5 Dec 201915min
