#162 Rebirth of a Podcast ~ A Tentative Step Back to the Microphone.
After a two year Hiatus away from podcasting. I felt called to pick it up again. This episode is what in improv we would call a "pancake" episode. I recorded it for me, and will continue to record all...
7 Juni 202411min
#161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication.
Welcome back all! Today I am going to be exploring more into my new found passion of Improv comedy classes and why I am here to tell all of you, to try one out in your own hometown. On episode 158 I d...
22 Juni 202248min
#160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.
Every year my husband and I do a sort of reset after the holidays. We aren't people who drink a ton. We stick with nicer wines and maybe a Negroni or two when out. Our diets are pretty good, and I usu...
14 Juni 202247min
Free 15 Minute Meditation to Help Ground While Traveling
Use this meditation anywhere to quickly come back to your breath, check in with your body, and become more grounded while traveling. For more meditations or private sessions visit www.martaonthemove.c...
10 Juni 202215min
#159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others.
This is a subject I have avoided writing or speaking about. I think this avoidance was unconscious, but I am now highly aware of it. I am aware of it because at many a time in my life I have suffered ...
18 Maj 202227min
#158 Facing Fears and Finding Joy in Life Through Discomfort
Fear– An unpleasant often strong emotion caused by anticipation or awareness of danger. We are not immune to fear. It comes to us like waves and is usually unwelcome. There are global fears such as th...
13 Apr 202231min
#158 What's in Your Toolbox? Simple Tips to Help Reduce Anxiety and Stress.
We all have a toolbox in our home. A toolbox is a collection of items that is there when we need it in case we have something to fix. All handy, and all in one place. It probably contains at least one...
4 Mars 202219min
#157 Five Books That Got Me Through My First 6 Months of Loss.
I had someone ask me recently what the fives books that really helped me with this last year of losing my sister. I figured this would be a good opportunity to put them in one place in the hopes that ...
21 Feb 202227min
