Ep. 11: Squat Every Day with Ross Taylor
Squat Every Day.. It's something we've heard a lot about lately, but none of us have actually tried it. A few weeks ago, Massenomics OG Ross Taylor embarked upon a high-frequency squat program, so we ...
19 Juni 201632min
Ep. 10: Do You Even Eat, Bro? Pt.3 The Schanz Files
This week Professor Schanz gives us a look into his nutritional routine, and how he eats to stay jacked and tan. Austin gives some interesting tips in regards to meal timing, routines, post-workout nu...
12 Juni 201640min
Ep. 9: Kind of a Big Deal
This week, the guys discuss some news in the world of Powerlifting... A South Dakota man benches 865 lbs and wins Gold at the IPF World BenchPress Championship, Dan Bell kicks some more ass, and other...
6 Juni 201637min
Ep. 8: How Often Should You Be Training?
This week we talk about training frequency... and a little bit of lawn care.. How much is necessary? How much is too much? Training... not lawn care. Give it a listen, LIKE us on Facebook, give us a...
31 Maj 201640min
Ep. 7: The Great Migration Of Massenomics Gym
This week, we let you know all about the move. The weights, the old and new equipment, the booze, the food, and the booze. (I said it twice on purpose.... There was a lot of it) Give it a listen, shar...
22 Maj 201628min
Ep. 6: Max Out Day
This week, the guys discuss Max Out Day, the quest for PR's and all of the complex issues that arise when maxing out... Such as: what music to listen to, nose tork, and puking for PR's. To accompany t...
15 Maj 201653min
Ep. 5: The Garage Session
This week, we get a workout in the garage and discuss mobility and the olympic lifts, and look damn good while we do it. Check out the short video of the lifting session: https://www.youtube.com/watc...
9 Maj 201631min
Ep. 4: Do You Even Eat, Bro? Part 2
This week, Tommy talks about how he eats to get huge, and the guys discuss their favorite and most epic of cheat meals.
2 Maj 201628min
