
Ep. 479: Strength Coach or Training App: Which is Better?
Which is better… hiring a coach or using an app for strength training?? We lay out all the pros and cons and try to come up with the right answer! Don't miss our new drop this week including the Drink...
9 Juni 20252h 7min

Ep. 478: Top Powerlifting Myths Busted!
We discuss supplements, Sumo deadlifts, cardio, and maxing out as we take on a list of popular powerlifting myths! Be on the lookout this week for a very special new drop! Build Fast Formula Use code...
2 Juni 20252h 1min

Ep. 477: Is Your Gym Equipment Really Made In The USA?
What does "Made In The USA" really mean? Not sure if we know still, but we had a fun time talking about it. Be on the lookout for that line in the sand coming this summer! Build Fast Formula Use code...
26 Maj 20252h 21min

Ep. 476: High Protein Food Tier List
Finally, a tier list of protein foods that everyone in the world can completely agree on with absolutely no changes whatsoever! We can't wait for you to see where heavy hitters like cottage cheese and...
19 Maj 20252h 21min

Ep. 475: Exploring Ohio's Best Home Gyms: Home Gym Tour
Over the course of three days we took four flights, drove 750 miles, and toured eight gyms! This trip was a blast for us, and we hope everyone enjoys the videos that come from it and our Table Talk ep...
12 Maj 20251h 46min

Ep. 474: The Problem with Online Fitness Groups
We dive into the wild world of online fitness groups—the good, the bad, and the cringe. We also share our personal experiences, pet peeves, and maybe a few spicy takes. We also also talk cottage chee...
5 Maj 20251h 59min

Ep. 473: Biggest Home Gym Purchase Regrets
We discuss our biggest regrets when buying gym equipment, we also call a handful of our home gym nerd friends to find out their biggest mistakes. We also discuss a couple of our major life purchases! ...
28 Apr 20252h 2min

Ep. 472: The Rise of Machines in Home Gyms
The RISE of machines in home gyms. How many terminator references do you thing we can make in this?? We also cover important things (AGAIN) like cottage cheese. Build Fast Formula Use code MASSENOMIC...
21 Apr 20251h 55min



















