Why don't you like me?
In todays episode I will be talking about our constant need to gain approval from others and avoid being judged. I will go into what the consequences are and why we need to free ourselves from these s...
28 Aug 20238min
Imagine a calm morning
How often are you rushing to get to work on time? Get to work feeling anxious and stressed even before you have opened your emails? In todays episode I will be talking about how you can wake up and st...
22 Aug 20238min
Comfort is killing you
How long have you been stuck in the same day? Living groundhog day over and over? In todays episode I am talking about the comfort zone and how it is slowly lowering you into an early grave.
18 Aug 20238min
Grab the bull by the horns
Are you tired of always putting out fires? You need to start being more proactive than reactive? Than here is a simple 2 step process for you to start taking action today.
15 Aug 20237min
2 simple ways to increase your energy
If your are tired of zombie walking through your day and want to be more energetic for yourself on a daily basis then in this episode I give you 2 simple tips that you can use to increase your energy ...
11 Aug 20236min
Do you need to recreate yourself?
In today's episode I will be telling you about 3 new habits to incorporate into your days in order to start taking control of your life. I will go into why they are important to add and what the effec...
8 Aug 20238min
It's your fault!
This episode goes into why we need to stop blaming external circumstances and take on more responsibility for our actions.
4 Aug 20236min
The "F" word
Today's episode is about the four letter F word that everyone is scared of. I discuss why we fear it so much and what we can do to overcome it.
1 Aug 20236min
