73. What to do when you feel triggered
Ever feel like everything is going fine - then something happens and suddenly it's like a mist has fallen over you? You feel overwhelmed with negative emotion - maybe anxiety, or frustration - and th...
1 Mars 202424min
72. You always have a choice
Do you ever feel powerless and resentful in your relationships? Believing you have to feel miserable and frustrated until they change? Or do you have arguments that seem to go on forever, spiralling...
23 Feb 202424min
71. Are they the ONE? - Conversation with Sarah Yudkin, Relationship Anxiety Coach
Do you often find yourself spiraling in fearful thoughts about whether your partner is... THE ONE?! Do you question whether they're the 'right' person for you? And find yourself nit-picking and find...
16 Feb 202453min
70. 7 love lessons for Valentine's Day
In this episode - I'm talking about some of the most common mind dramas that come up around Valentine's Day... And 7 key truths about love that will transform the way you feel in your relationships....
9 Feb 202421min
69. Listener Q&A - Flirty partners, parenting mind drama, and red flags
In this episode - I'm answering 5 questions written in by listeners! Topics include: Dealing with a partner's flirty personalityAnxiety about someone you're not officially datingCatastrophising about...
2 Feb 202428min
68. Is your brain a bit of a drama queen?
In this episode I'm talking about the dramatic stories and thoughts our brains love to tell us - and why believing them isn't always useful... AND I'm offering you a simple technique to snap your br...
26 Jan 202421min
67. Let's talk about sex - with sex & intimacy coach, Morgane Horn
In today's episode, I chat with sex & intimacy coach - Morgane Horn. We're going to cover things like: Navigating differences in sex drivesWhat is the 'right' amount to be having sex?Does it matter w...
19 Jan 202454min
66. Overthinking hacks and thought defusion
Do you find yourself thinking over and over the same thing - and struggling to get a handle on your thoughts? Does it almost feel compulsive? And like a cycle you can't break? Then this episode is f...
12 Jan 202427min
