64. What if you COULD handle it? (Facing your deepest fears)
In today's episode, I talk about one of my all-time favourite books - 'Feel the fear and do it anyway' by Susan Jeffers - and some of the amazing concepts she teaches, which blew my mind! If you feel ...
22 Dec 202316min
63. 6 mindset shifts for creating security in your relationships
In this episode - I'm outlining the 6 key shifts in thinking we have to make in order to create lasting security and confidence in our relationships.Struggling with feeling insecure in your relationsh...
15 Dec 202325min
62. Should I stay after they cheated?
If your partner has cheated or behaved in a way that goes against your expectations of them in your relationship - it is bound to be extremely painful. And we can often feel unsure about what to do n...
8 Dec 202328min
61. People-pleasing, boundaries and saying no at Christmas
Feeling a sense of dread about the Christmas season as we enter December?And a looming feeling of pressure about the expectations of your loved ones? Or do you find the behaviour of some relatives pre...
1 Dec 202322min
60. You can't predict the future (so how to make decisions)
Do you ever find yourself in decision paralysis? Unsure what the 'right' thing to do is? And wishing you could just know for sure everything would be okay, before making that next move? Whether it b...
23 Nov 202320min
59. If they really loved me they'd....
Ever find yourself saying, 'If they really loved me then they'd.... [insert thing]' Maybe it's - they'd take out the recycling when I asked. Or maybe it's - they'd tell me they loved me every mornin...
16 Nov 202323min
58. Mind drama about their ex?
Are you having a lot of anxiety or frustration about your partner's ex?Whether they're in the picture in some way, or you're just obsessively stalking and comparing yourself to them... this episode is...
9 Nov 202329min
57. The DO's and DON'Ts of managing your mind
In today's episode - I talk about some of the most important aspects of thought work and the biggest errors I see my clients making when learning to manage their minds.Listen to find out the key DO's ...
3 Nov 202318min
