Master Your Relationship Mind Drama

Are you guilty of acting out and rejecting other people when you feel hurt and rejected yourself? Do you often feel like simple misunderstandings or disagreements can escalate into full-blown argumen...

27 Okt 202315min

Ever feel like it doesn't matter how much 'love' you receive from others, you just can't help but feel unworthy and unloveable? Like no amount of reassurance, affection, or acts of kindness would con...

20 Okt 202318min

Going through a breakup? Or have you struggled a lot with them in the past?This episode is for YOU!We're going to discuss:The one thing that makes breakups so much worseClean vs dirty pain - and how t...

6 Okt 202329min

Currently dating and getting fed up? This episode is for YOU! We will be looking at why managing our thoughts around dating is so important, and the shifts we need to make to create the results we w...

29 Sep 202324min

Struggling in one of your relationships right now? I can guarantee, whoever the person is, your brain likely has a story about them. A narrative about them, the situation, the past - that's impacting...

22 Sep 202317min

Do you want to show up as a trusting, present partner - but feel this urgent need to check your partner's phone? Or maybe it's in their Instagram followers list... or the likes they're getting on the...

15 Sep 202326min

So in this week's episode - I have asked people on my email list to send in questions and relationship problems for me to answer and coach on. If you're not on my email list - WHAT ARE YOU WAITING FO...

8 Sep 202333min

Ever get called needy? I used to as well! And the truth was... I was needy. I needed other people's attention, approval, and affection so badly - that I felt I couldn't feel secure and okay without...

25 Aug 202322min