48. Owning your actions & the thoughts and feelings driving you
How we show up in our relationships is pretty damn important. And yet, when we're operating from an unmanaged mind - we end up acting in ways we don't like very much, and in ways that often create so...
18 Aug 202326min
47. Other people's thoughts about you
Do you spend a lot of your time worrying about other people's thoughts about you? What if they're mad at me?! What will they think of me?! What are they going to say about me if I don't [XYZ] As hu...
11 Aug 202320min
46. Their brain does not think like yours (and that doesn't make them wrong)
Ever feel like you and your partner just see things differently? And can't seem to get on the same page? Ever find yourself feeling hurt, offended or rejected because your loved ones didn't something...
4 Aug 202318min
45. Stop trying to buy an iPhone from McDonalds
Feeling like you just WISH your partner or friends or family members would behave differently? Do you wish they'd give you more affection, or text you more, or show more support, or be more open about...
28 Juli 202319min
44. When everything sucks
Are you going through a tough time right now? And feeling like you're struggling to deal with all the negative emotion you're experiencing? Maybe it's a break-up, some bad news, or or a situation co...
21 Juli 202323min
43. Am I justified in feeling this way?
Ever feel really justified in feeling angry or hurt by something someone has said or done? Sometimes we can feel justified in thinking about things in a way that creates so much pain and suffering. ...
14 Juli 202324min
42. Lessons from 3 years sober
In today's episode, I'm talking about my journey being alcohol-free for 3 years and the lessons I've learnt while giving up alcohol. If you have no interest in giving up alcohol - DON'T SKIP THIS EPIS...
7 Juli 202323min
41. Why avoidant people trigger you
Feel like you can feel totally calm and secure when around certain people - but then that one slightly more avoidant partner or friend sends your anxiety into overdrive? You are not alone. In this e...
30 Juni 202324min
