39. Regret is optional (decision making)
Do you find yourself thinking about things in the past and feeling a lot of regret? Or do you find yourself trying to make a decision and feeling paralysed with fear about making the 'wrong' one and ...
16 Juni 202330min
38. Your loveability (& your thoughts about you)
What is your relationship like with yourself? Do you find yourself loveable? Likeable? Do you not like yourself very much? In this episode - I'm going to teach you a concept taught to me by one of m...
9 Juni 202334min
37. Is this a want match?
When two people want the same things in a relationship - that's a want match. But often in our relationships we build so much resentment and frustration when the people in our lives don't appear to ...
2 Juni 202333min
36. Friendship mind drama
Having some friendship drama? Is one of your friends not behaving in ways you like? Or do you find yourself feel anxious and insecure within your friendships? Then this episode is for YOU! We're go...
19 Maj 202328min
35. Stepping out of victim mindset and finding your power
Are you currently blaming somebody else or a situation in your life for the way you feel? There's nothing more disempowering than believing we aren't the ones controlling our emotional experience. An...
12 Maj 202328min
34. Parenting your fearful brain
Do you have a very fearful, anxious voice in your brain? One that's constantly looking out for danger on the horizon and ways everything could go wrong? This voice is a pro at freaking out. And the ...
5 Maj 202325min
33. Question everything you think you know
We think all our thoughts are just accurate interpretations of the world around us. A healthy relationship looks like [this]If they like me they'd do [this]A good friend will always [insert thing]We m...
28 Apr 202325min
32. 7 important lessons (when tackling relationship anxiety)
In this episode I talk about the 7 lessons I had to learn to overcome my relationship anxiety and I share some personal stories from my own experience. PLUS find out more about my 12 week group coachi...
20 Apr 202333min
