31. When to end a relationship
Wondering if you should end a relationship in your life? The truth is... I don't have the answer. But this episode will help you work through your own thinking so that YOU can best make that decision...
14 Apr 202339min
30. Listener Q&A - Cultural differences, responsibility for people's emotions, external validation, and more!
In this episode, I answer 6 questions from listeners on a range of juicy thought work topics. Connecting with a partner with a different cultural backgroundTaking responsibility for other people's fe...
7 Apr 202334min
29. Black and white thinking & resisting the reality of other humans
Do you often label the people in your life as 'good' or 'bad'? Do you feel like your either feeling madly happy with somebody or incredibly unhappy and resentful? Our black and white brains love to...
31 Mars 202328min
28. The Validation Vending Machine
Do you feel like the behaviour of the people in your life has the power to make you feel TERRIBLE about yourself or AMAZING? Do you find yourself feeling very insecure in your relationships and wish...
24 Mars 202320min
27. Stop beating up your past self
Do you ever reflect on the past things you've done and said and feel immense shame? Do you feel scared of making decisions because of how mean you're going to be to yourself if you make the 'wrong' o...
17 Mars 202317min
26. Why you don't need to 'see it coming'
Do you constantly feel on red alert for signs something might go wrong in your relationship? Do you tell yourself its important you spot all the red flags and look out for signs your partner might be...
10 Mars 202325min
25. Jealousy
Do you find yourself often feeling jealous in your relationships? And does it result in you showing up in ways you don't like? This episode is going to look at what jealousy is, the 3 thought errors...
3 Mars 202320min
24. Managing your mind is for YOU not them
Do you feel a little resistant to the idea of taking responsibility for your own emotions? As if that means letting the people in your life 'off the hook'? Do you feel a little resentful that YOU'RE...
24 Feb 202322min
