161. Creating self confidence (BLAST FROM THE PAST)
Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt? Did you know that, despite what a lot of us think, confidence isn't actually somethin...
14 Nov 202521min
160. Real life coaching: Inappropriate friendships, dating rejections, and unruly mother-in-laws
In today’s episode I’m answering questions from listeners on their real life relationship struggles. Covering topics including: What to do when your husband has female friends you’re uncomfortable wi...
7 Nov 202522min
159. Dealing with dismissive, defensive or emotionally immature partners
You’re all listening to this podcast because you’re perhaps aware your anxious mind is causing a lot, or some, problems and you want to take back control of your side of the equation. But what happens...
31 Okt 202523min
158. How to handle triggers in the moment
Do you ‘get’ this work - but still find yourself reacting badly when you’re triggered Do you know your thoughts aren’t likely true, but can’t help but panic and react when they appear? If so - you’re ...
24 Okt 202525min
157. Are we having enough sex? (And other fears)
Do you ever get anxious about how often you and your partner are having sex? Do you question whether you’re having ‘enough’ sex? Keeping score of who initiates the most? Or focusing on their experi...
17 Okt 202530min
156. Am I gaslighting myself?
Ever worry that if you start to do this work to clean up your own thinking you might end up accidentally gaslighting yourself or becoming okay with everything - even bad behaviour? If so - you’re not ...
10 Okt 202522min
155. Needs vs wants: And communicating for connection
Is this a want or a need?Why does my partner get so defensive when I tell them what I need in the relationship? And is this relationship just not right for me?In today’s episode - I’m talking all abou...
3 Okt 202528min
154. 5 questions for when you're feeling rejected (BLAST FROM THE PAST)
Today, I’m sharing a blast from the past in the form of a previous episode I released in 2024 - offering you 5 questions to ask yourself when you feel rejected. If you’ve already heard this one - the...
26 Sep 202520min
