175. Becoming the director of your mind: How to handle negative thoughts
Think more positively. Your thoughts create your reality. Just don’t sweat the small stuff. All great advice - but hard to implement when you’re in the habit of feeling like a victim to your brain...
27 Feb 25min
174. Are we incompatible? Or is this just my anxious thoughts?
Do you ever wonder if you and the person you’re dating are actually just incompatible? Maybe you know you have some mind drama and insecurities to clear up - but also question if… maybe I’m just with...
20 Feb 23min
173. The fear of being cheated on
Are you terrified of being cheated on? If so - today’s episode is for you. I’m talking all about the deeper beliefs fuelling the fear of being cheated on. Some will resonate with you, others won’t. ...
13 Feb 29min
172. How to actually feel more secure
Most of us are familiar with what it’s like to feel insecure. And you may find yourself wishing or saying out loud that you want to work on feeling more secure. Most of us go about creating feelings ...
30 Jan 21min
171. "Triggered by my partner watching porn" (Real-life coaching)
I want to give you a little insight as to what coaching can look like for real life people - with real life relationship struggles. And so I’m using the example of a past client of mine who felt trig...
23 Jan 28min
170. Are you stuck in the Validation Cycle?
Do you find yourself becoming obsessed with people that are hot and cold towards you - while ignoring the people that are consistently available and there for you? Do you feel like your romantic relat...
16 Jan 28min
169. How to actually change your patterns in 2026
When you feel anxious or insecure, do you jump straight to action? Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat? Do you keep repeating the same a...
9 Jan 20min
168. Signs of self abandonment in relationships
Do other people’s happiness tend to get put before your own? Does the thought of being alone terrify you? And do you feel like you cling to relationships with others in an attempt to feel safe? If so ...
2 Jan 18min
