185. Real-life coaching: Red flag vs anxiety issue & friendship trio jealousy
Today I’m answering real life questions from listeners covering two topics. 1) How do I know the difference between a real red flag vs my anxious attachment?2) How do I navigate jealousy in a friendsh...
8 Maj 14min
184. Settling vs embracing an imperfect partner
The fear of settling, of choosing wrong, or of missing out on a ‘better’ partner is one that plagues so many anxious brains in relationships. So I’m spending today’s episode talking about it. I’m goin...
1 Maj 23min
183. Building self-esteem: What if I become delusional?
Have you ever wanted to build your self-esteem and think more positively about yourself, but then a little voice in your head says… But what if I become delusional? What if I start believing I’m attr...
24 Apr 21min
182. 7 lessons that transformed my relationship with anxiety
I have struggled with anxiety for over a decade - since I was a teenager. And finding ways of understanding & managing my own fearful brain, and the fearful minds of my clients, continues to be a fasc...
17 Apr 23min
181. ‘If I was with the ‘right’ person, I wouldn’t feel this anxious’
How often have you found yourself thinking: Maybe if I feel this anxious, I’m with the wrong person? If I was with right person, I wouldn’t get triggered… right? Well in today’s episode - I’m talking...
10 Apr 20min
180. Real-life coaching: Old friendships, saying 'I love you', & texting etiquette
In today's episode, I'm answering real-life questions from listeners and coaching them on their mind-drama from afar! We cover topics including: Navigating old friendships when your interests have cha...
3 Apr 24min
179. Am I ‘too much’? - When to share your emotions vs when not to
How often have you asked yourself: Am I too much? Is texting twice too much? Is initiating seeing them again too much? Do you often worry that being open and honest about your feelings means you’re ...
27 Mars 19min
178. Your brain is lying to you: How your mind determines your reality
We’ve all been told a thousand times that our thoughts create our realities... But when life feels hard, our partners seem uncaring, or the world feels like a hopeless place… it can be an easy thing t...
20 Mars 14min
