Reflecting on 2024, what are your goals for 2025?
As we wrap up 2024, it’s time to reflect on the wins, the lessons learned, and the progress made throughout the year. In this episode, I’m celebrating the incredible milestones achieved by my clients ...
29 Dec 202416min
Kickstart 2025: The 14-Day Menopause Fat Loss Protocol You Can Start with Me
Are you ready to hit the ground running in 2025? In this episode, I’m sharing all the details about the 14-Day Menopause Fat Loss Protocol—a rapid fat loss plan tailored specifically for women in meno...
22 Dec 202418min
Mindset and Muscle with Jaime Filer: Building Strength Inside and Out
In this powerful episode, Kathy is joined by fellow coach and mindset expert Jaime Filer to discuss how strength training builds more than muscle—it transforms your confidence, mindset, and life. Jaim...
15 Dec 202433min
Maintaining Progress and Balance this Holiday Season
The holidays are here, and while it’s a season of joy and celebration, it can also feel overwhelming. How do you stay healthy and consistent without sacrificing your favorite holiday moments? In this ...
10 Dec 202414min
Amanda Thebe on Navigating Menopause with Confidence
Amanda Thebe, author of the bestselling book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. Amanda’s journey from a personal trainer to a leading advocate for women's hea...
1 Dec 202437min
Reverse Dieting to Lose Weight in Menopause with Coach Megan
In this episode, we’re diving into the powerful strategy of reverse dieting and why it’s the ultimate game-changer for women in menopause. Learn how eating more—strategically—can reset your metabolism...
24 Nov 202440min
Weight Training for Women in Menopause with Katalyst Coach Megan Hart
In today's episode, we had a live training with Katalyst Coach Megan Hart, whose experience spans from being a college athlete to a licensed addictions therapist, bodybuilder, and nutrition coach. Meg...
10 Nov 202447min
Michaela’s Journey with Proper Training & Nutrition, Transforming Her Body and Freeing up Mental Space
In this episode, we dive into Michaela’s inspiring journey working with us at Katalyst Fitness and Coach Megan Hart, showcasing how the right training and nutrition transformed both her body and mind....
3 Nov 202411min
