Robin's Journey: Transforming her Mindset, Metabolism and Body Composition Through Food Freedom
In this episode, Kathy shares a powerful story from Katalyst client Robin about transforming her relationship with food and her body. Years of restrictive eating left her struggling with hunger cues...
1 Nov 202411min
How To Get Rid of Belly Fat in Menopause
In this episode, I’m breaking down the four essential steps to finally lose stubborn belly fat—without the guesswork or endless cardio. First, I’ll explain why being in a caloric deficit is non-nego...
21 Okt 20248min
Weekend Sabotage: How to Stay on Track and Still Enjoy Your Weekends
In this episode, we’re tackling one of the biggest roadblocks to progress—weekend sabotage! You’ve worked hard all week, but when the weekend hits, all that progress seems to fall apart with overeatin...
15 Okt 202422min
Protein Myths: Debunking the 30 Grams of Protein Limit Per Meal and Kidney Damage
In this episode of "Mastering Menopause," I discuss the myth that the body can only absorb 30 grams of protein per meal. Through research, I've found that active individuals can actually consume 40, 5...
3 Okt 202413min
Maintenance: The Key to Effective and Sustainable Fat Loss in Menopause
Maintenance: The Key to Sustainable Fat Loss Description: Ready to break free from the yo-yo dieting cycle and achieve lasting fat loss? In this episode, we dive deep into the two types of maintenance...
29 Sep 202410min
How To Lose 15-20 lbs in 90 Days: Our Exact Coaching Process
Effective fat loss strategies designed to help women lose 15 to 20 pounds in 90 days. This is the EXACT process we use at Katalyst Fitness and Nutrition. I emphasize the importance of long-term succe...
22 Sep 202411min
Measure Your Body Fat Percentage at Home: A Free and Easy Way
In this episode I share an easy and free method to calculate body fat percentage using measurements. I like tracking body fat percentage alongside weight, as it provides a clearer picture of fitness...
21 Sep 202411min
Trusting the Process: Heidi’s Mindset Shift
Heidi, in just under four weeks with the Mastering Menopause 90 day program, has made remarkable progress beyond weight loss. Working with Coach Megan, she’s undergone a profound mindset shift, signif...
15 Sep 202427min
