Aggressive Dieting: Debunking Rapid Fat Loss Myths
In this episode, I’ll be sharing my experience attending the Aggressive Dieting Seminar in Las Vegas. I’ll talk about the evidence-based approach presented by Martin MacDonald, the nutritionist who co...
8 Sep 202430min
September-Reflection and goal setting
I love September for getting back into a routine. Reflecting on what went well this year so far and what else is there left to do. If you're in need of a Jump Start to help you reach your goals,3 ch...
1 Sep 202414min
How Angie Lost 6 Pounds in 14 Days Using a Rapid Fat Loss Protocol
Angie's 14-day rapid fat loss protocol On this episode we discuss Angie's recent experience with a 14-day rapid fat loss protocol that I had recommended. Angie was initially hesitant to try it, but ...
19 Aug 202420min
Weekend Weight Gain: Is it possible to gain 3 lbs?
In this episode we talk about the common phenomenon of weekend weight gain. I debunk the myth that weekend weight fluctuations are due to fat gain, clarifying that they are usually caused by water r...
11 Aug 20247min
Mindset and Weight Loss: Dana’s story
In this episode of Mastering Menopause, I share Dana's experiences and breakthroughs in her journey towards weight loss and fitness, achieved through positive reinforcement and one on one coaching. ...
5 Aug 202416min
1200 Calories not Cutting It? Why it Fails During Menopause.
Summary We've all heard to lose weight you have to eat 1200 calories, right? The 1200 calorie myth and why it doesn't work for women, especially those in menopause. I explain the origins of the myth...
28 Juli 202418min
Did you "blow it" over the 4 day holiday? How to get out of all or nothing thinking.
Did you blow it over the 4 day holiday weekend and are now planning your week of a strict deficit eating salads and how much exercise you have to do? In this episode I talk about escaping the exhaust...
8 Juli 202413min
Results from Rapid Fat Loss Beta Test Group
At the beginning of June I had 20 participants in a beta test group for a 14 day rapid fat loss protocol. This method is NOT for everyone and is not the first approach I take with a client or anyone ...
1 Juli 202422min
