Dr. Anshul Gupta: 3 Steps to Reverse Hashimoto's: Lose Weight, End Fatigue and Reduce Brain Fog
In today's episode, we have a special guest, Dr. Anshul Gupta, a Board-Certified Family Medicine Physician with advanced certification in Functional Medicine. Dr. Gupta has helped thousands of patient...
27 Aug 202339min
How to use Nutrition Periodization to Lose Weight in Menopause
Phase 1: Primer/Maintenance Phase Importance of accurate tracking, proper sleep, digestion improvement, and stress management for metabolism repair and restorationBalancing macronutrients, especially...
20 Aug 202328min
Your guide to thriving in menopause, access all my free resources!
My mission is to help women thrive in menopause by providing information in an easy to understand and digest manner. I know how overwhelming it can be with the changes your body is going through an...
13 Aug 20239min
Macros and Menopause Master Class: How to leverage macros in menopause
This week I did a master class on macros and menopause, and I thought I would share it with you! During this interactive Zoom meeting Kathy discussed various topics related to macros and their role i...
6 Aug 202346min
Top 3 mistakes that make losing weight in menopause harder and what you can do instead.
Top 3 mistakes women are making that make losing weight in menopause harder. We’ll go over why these mistakes are impacting your weight and keeping you stuck in the vortex of always putting in effort ...
30 Juli 20239min
Menopause, Exercise and Cardiometabolic Health
Menopause and the cardiometabolic changes that occur and how we can improve our health with regular physical exercise. I’m citing an article that I found titled The cardiometabolic benefits of exercis...
23 Juli 20239min
William Grazione: Navigating Metabolic Adaptation in Menopause
On this episode of Mastering Menopause, I’m joined by William Grazione, also known as the Educated Dieter. We discuss the specific challenges women face during menopause and the importance of educatin...
16 Juli 202353min
Are YOU the Reason You Can't lose Weight?
Are YOU the reason you can't lose weight? There's 3 things that can get in your way: Knowledge: Is it hormones, genetics or age? These will have an influence on weight loss but you need to educate y...
9 Juli 202314min
