Mindset and Weight Loss-Laurie Delgado
Laurie has made significant changes not only to her lifestyle (she's eating more calories than ever!) but also her mindset. She is loving herself and is excited for what the future brings. This is our...
2 Juli 202314min
Why You're Not Losing Weight On 1200 Calories
Are you trying to adhere to a 1200 calorie diet? Are you sure you're actually in a deficit for the week overall? Maybe being good all week and then blowing it out on the weekends? Here is a strate...
19 Juni 202312min
Mastering My Fitness Pal: The 10-Minute Weekly Planning Method I Use for Successful Fat Loss.
I help women in their 40's and 50's overcome the challenges of weight loss during menopause. In this weeks podcast, I'll share my simple yet effective method for planning your entire week (weekends to...
11 Juni 202327min
Victoria Pawelczyk: From Extreme Restriction and Stuck to Liberated and Losing 9 lbs and 12 inches in 9 Weeks
Victoria's transformation with Katalyst Fitness and Nutrition is nothing short of amazing! Years of restrictive diets, culminating in the past 3 years of extreme intermittent fasting and a strict keto...
4 Juni 202345min
Alison Jones, down 30 lbs and 33.5 inches, hear how she did it!
A client update on Alison Jones. Alison has been working with us at Katalyst Fitness and Nutrition and Coach Lori Longo since August 2022. Hear how she's been successful in her weight loss journey. ...
28 Maj 202339min
When and How to Implement an Effective Weight Loss Phase: My Fat Loss Phase Take 2
Today I want to talk about my fat loss phase, take 2! I’m always open and honest about my experiences, maybe you can relate or this or maybe this can help help you with your next cut I Started a cut ...
21 Maj 20239min
My Fitness Pal Strategies for Effective Fat Loss
2 effective strategies using My Fitness Pal that you can use for at loss. This is exactly what I do in a fat loss phase and what my most successful clients do! Send us Fan Mail Thank you so much for l...
14 Maj 202311min
How Kristina shrunk her body by losing 24.75 inches and 8 lbs in 2 months
Meet our client Kristina Pullen. She has been working with us at Katalyst Fitness and Nutrition and Coach Natalie Bedard for 8 weeks. She has lost 8 lbs and a whopping 24.5 inches! Hear in her own w...
10 Maj 202336min
