The Peptide Gold Rush: Why I’m Not Jumping In
Peptides are everywhere right now. Over the past week I attended a three day seminar teaching coaches how to add peptides to their business. The results being presented were impressive and the money b...
16 Mars 18min
Recap of the Be One Health Conference-Peptides and the Power of Your Mindset
In this episode of Mastering Menopause, I’m sharing a huge takeaway from a last minute health and mindset conference I attended in St. George, Utah, hosted by Jimmy Rex. We get into what surprised me ...
3 Mars 40min
Making a Case for Tracking Macros
I’m making a strong case for tracking macros, especially for women in their 50s who feel stuck, frustrated, and tired of dieting. If you’re still counting calories, guessing your protein, or saying “I...
23 Feb 13min
How I Finally Found Food Freedom- My 20 Year Disordered Eating Story
Twenty years ago, I dug Valentine’s Day chocolates out of the trash. And that moment kicked off 15 years of restriction, rules, all-or-nothing dieting, and solid disordered eating patterns that I didn...
16 Feb 18min
Maintenance Calories vs Maintaining Your Weight: Why 1,400 Calories Is Keeping You Stuck
I don't think most women understand the concept of eating at maintenance calories vs maintaining their weight on deficit calories. If you’re eating 1,400 to 1,600 calories and not losing weight, this ...
12 Feb 22min
Guest Episode: AliciaaXL Real talk on weight loss, accountability, and tracking your food.
In this guest episode of Mastering Menopause, I sit down with Alicia, better known as AliciaXL on Instagram, TikTok, and Facebook. I found her through a clip shared by Brad Jensen, and I have been bin...
2 Feb 36min
How My Clients Are Losing 5–9 Pounds in Just 14 Days
In today’s episode of Mastering Menopause, I’m breaking down the real results from the 14-day Rapid Fat Loss phase my clients and I just completed — and why this approach works so well for women in me...
20 Jan 23min
The #1 Pattern I See Keeping Women Over 50 Stuck
Things are never going to calm down, and if you're waiting for the perfect moment to prioritize yourself, you're going to be waiting forever. In this episode, I'm tackling the #1 pattern I see keeping...
13 Jan 12min
